Huwa assolutament standard li tikkonsma formula sportiva jekk tmexxi stil ta 'ħajja sportiv b'saħħtu. Madankollu, huwa meħtieġ li tkun taf in-nutrizzjoni sportiva KBZhU sabiex tikkomponi d-dieta tiegħek sewwa. It-teħid ta 'kaloriji ta' kuljum għandu jkun ippreparat skond l-għan: telf ta 'piż, manteniment tal-piż, żieda fil-piż. It-tabella tal-kaloriji għall-isports u n-nutrizzjoni supplimentari tgħinek tagħżel l-iktar prodott adattat.
| L-isem tal-prodott | Kontenut ta 'kaloriji, kcal | Proteini, g kull 100 g | Xaħam, g għal kull 100 g | Karboidrati, g kull 100 g |
| Ġewż tal-Proteina Bombbar bl-Għasel | 148 | 20.0 | 6.3 | 2.2 |
| Ċikkulata tal-Proteina Bombbar | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Sistema tal-Enerġija Perform-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Bar tal-Proteina Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formula 1 Express Bar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman Slim Bar Protein b'L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Pakkett ta 'Proteina ta' 32% Bar Multipower | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate bar! | 451 | 20.0 | 21.7 | 42.9 |
| Multipower L-Carnitine Bar | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack Bar | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein My Bar Zero | 304 | 31.0 | 9.5 | 3.9 |
| L-aħjar 100% Xorrox Crisp Bar | 357 | 37.1 | 3.6 | 48.6 |
| L-Aqwa Bar tad-Dieta tal-Proteina Kompluta | 360 | 40.0 | 6.0 | 36.0 |
| L-Aqwa Bar tad-Dieta tal-Proteina Aqwa | 360 | 40.0 | 5.0 | 46.0 |
| Bar tal-Prestazzjoni | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Bar Cookie taċ-Ċikkulata Doppja | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Tilfu l-piż f'ġimgħa Bużbież Muesli bit-te aħdar | 367 | 4.2 | 12.4 | 59.2 |
| Bar tal-ħxuna tal-proteina Turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit jitlef il-piż f'Ġimgħa Siberjana bil-laħam | 300 | 19.0 | 3.5 | 48.0 |
| Wafers MyProtein Wafers | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN True-Mass | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Quddiesa Real | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Muskolu Kbir | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Kumpless Gainer | 409 | 37.7 | 5.0 | 53.5 |
| L-Aqwa Gwadan tal-Massa Serja | 374 | 15.0 | 1.0 | 76.0 |
| Performance Gainer Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Performance Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| 2544. Ultimate Muscle Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Lanġas-Kannella b'Kaloriji Baxxi | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar Banana tal-Mango b'Kaloriji Baxxi | 19 | 0.5 | 0.1 | 4.0 |
| Iżolat tal-Proteina tas-Sojja | 380 | 90.1 | 0.2 | 3.9 |
| Porridge Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Porridge Dymatize Elite Protein High Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Porridge tal-ħafur Proteina Bombbar għasel-lewż | 235 | 20.0 | 4.6 | 27.0 |
| Porridge Leovit tal-ħafur Itlaq il-piż f'ġimgħa Berquq | 344 | 9.3 | 4.5 | 66.6 |
| Porridge tal-ħafur Leovit Itlef il-piż f'ġimgħa Tuffieħ u kannella | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Riċetta tas-saħħa gastrika newtrali | 351 | 0.2 | 0.0 | 93.3 |
| Cocktail Energy Mango Smart Dieta | 660 | 73.3 | 16.7 | 50.0 |
| Herbalife Cocktail Rejuvenation | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife Protein Shake Formula 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife Protein Cocktail Formula 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Cocktail Leovit Jitlef il-piż f'ġimgħa proteina-ċikkulata | 388 | 25.0 | 14.5 | 37.5 |
| Kafè Leovit jitlef il-piż f'ġimgħa Cappuccino għal Kumpless ta 'Ħruq ta' Xaħam | 500 | 6.0 | 15.0 | 84.0 |
| Xarba BSN Syntha-6 Protein Shake | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Ix-Xorb Elite tal-Proteina Likwida | 89 | 22.3 | 0.0 | 0.0 |
| Togħma FortiCare Oranġjo-Lumi | 160 | 9.0 | 5.3 | 19.1 |
| Togħma FortiCare Cappuccino | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare Peach Ġinġer Drink | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife Stamina Irkupru Xorb | 376 | 20.0 | 0.8 | 72.0 |
| Xorb ta 'Idratazzjoni Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Xorb Herbalife Oat & Apple | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina Boost Drink | 373 | 11.3 | 0.3 | 79.5 |
| Togħma tal-Kafè tal-Fibra Kompatta Nutridrink | 240 | 9.4 | 10.4 | 25.2 |
| Togħma tal-Banana tal-Proteina Kompatta Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Togħma tal-Vanilla tal-Proteina Kompatta Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Togħma tal-Frawli tal-Proteina Kompatta Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Togħma tal-Kafè tal-Proteina Kompatta Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Togħma Newtrali Kompatta | 240 | 9.6 | 9.3 | 29.7 |
| Nutridrink bit-Togħma tal-Banana | 150 | 6.0 | 5.8 | 18.4 |
| Togħma tal-Vanilla Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Xarba Nutridrink Strawberry Flavored | 150 | 6.0 | 5.8 | 18.4 |
| Xarba bit-Togħma taċ-Ċikkulata Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Xarba Renilon tal-Berquq | 200 | 7.5 | 10.0 | 20.0 |
| Xarba Renilon Caramel Flavored | 200 | 7.5 | 10.0 | 20.0 |
| Butir tal-Karawett Bombbar | 557 | 28.0 | 45.0 | 10.0 |
| Cookies tal-Karawett tal-Proteina Bombbar | 167 | 20.0 | 8.4 | 2.9 |
| Cookies taċ-Ċikkulata tal-Proteina Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| Cookie tal-Proteina Tiegħi | 427 | 51.0 | 13.2 | 27.0 |
| Proteina BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| Ħawwad tal-Proteina tad-Deżerta Lean BSN | 429 | 60.0 | 10.0 | 22.9 |
| Proteina BSN Syntha-6 | 455 | 50.0 | 13.6 | 31.8 |
| Proteina Iżolata BSN Syntha-6 | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Tlesti Proteina tax-Xorrox | 409 | 72.7 | 6.8 | 9.1 |
| Proteina CytoSport Monster Ħalib | 449 | 64.1 | 11.5 | 21.8 |
| Ħalib tal-Muskoli Proteina CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Dawl tal-Ħalib tal-Muskoli CytoSport tal-Proteina | 400 | 50.0 | 12.0 | 24.0 |
| Proteina Iżolata tax-Xorrox Cytosport | 333 | 83.3 | 0.0 | 10.0 |
| Idmatizza l-Iżolat tal-Proteina tax-Xorrox Elite Naturali Kollha | 375 | 72.0 | 6.0 | 12.0 |
| Idmatizza l-Proteina Elite tal-Kaseina | 344 | 75.0 | 1.6 | 12.5 |
| Idmatizza l-Proteina tal-Bajd Elite | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Proteina | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize Elite Gourmet Protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Iżolat tal-Proteina tax-Xorrox Elite | 352 | 74.1 | 4.6 | 6.2 |
| Idmatizza l-Proteina Elite XT | 375 | 63.0 | 4.5 | 18.0 |
| Idmatizza l-Proteina ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Xorrox Mutant tal-Ikel Waħħal mal-Proteina | 389 | 61.1 | 8.3 | 13.9 |
| Proteina Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Proteina Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Proteina Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Proteina tax-Xorrox | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Protein Musclin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Proteina Lactomin 80 Konċentrat tal-Proteina tax-Xorrox | 370 | 80.0 | 5.0 | 5.0 |
| Proteina Massima Proteina 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Proteina 100% Xorrox Deheb | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Proteina tax-Xorrox | 392 | 75.0 | 5.6 | 10.0 |
| Iżolat ta 'Xorrox Pura tal-Proteina Multipower | 370 | 87.0 | 1.3 | 2.2 |
| Proteina Multipower Whey Protein Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode Protein | 380 | 55.0 | 2.5 | 34.0 |
| Proteina tax-Xorrox tal-Ġirja tal-Muskoli | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Proteina Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Proteina tal-Prestazzjoni Muscletech Nitro Tech | 388 | 83.0 | 4.0 | 3.0 |
| Iżolat tax-Xorrox tal-Impatt tal-Proteina MyProtein My | 374 | 86.0 | 0.3 | 6.6 |
| Proteina MyProtein Impact Proteina tax-Xorrox | 412 | 82.0 | 7.5 | 4.0 |
| Proteina Optimum 100% Kaseina Gold Standard | 375 | 75.0 | 1.6 | 9.4 |
| Proteina Optimum 100% Standard tad-Deheb tal-Bajd | 393 | 85.7 | 1.8 | 7.1 |
| L-Aqwa Proteina 100% Proteina tas-Sojja | 387 | 80.6 | 4.8 | 6.5 |
| Proteina Optimum 100% Xorrox Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Proteina Optimum 100% Xorrox Gold Standard Naturali | 375 | 75.0 | 3.8 | 12.5 |
| L-Aqwa Proteina Klassika tax-Xorrox | 414 | 72.4 | 5.2 | 13.8 |
| Proteina tax-Xorrox tal-Aħjar Prestazzjoni | 410 | 56.4 | 10.3 | 23.1 |
| Proteina Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| L-Aqwa Proteina tax-Xorrox tal-Platinum Hydro | 359 | 76.9 | 2.6 | 5.1 |
| Kumpless tal-Proteina Optimum Pro | 365 | 81.1 | 1.4 | 6.8 |
| Prestazzjoni tal-Proteina Xorrox Pura | 395 | 77.2 | 6.3 | 7.4 |
| Prestazzjoni tal-Proteina Kumpless tal-Proteina Superjuri | 360 | 80.0 | 2.3 | 4.8 |
| Proteina Pura Proteina Multi Proteina | 412 | 70.0 | 5.0 | 22.0 |
| Proteina PuraProteina tas-Sojja Iżola Togħma Naturali | 360 | 90.0 | 0.0 | 0.0 |
| Cookie taċ-Ċikkulata Iżolata tas-Sojja Pura tal-Proteina | 348 | 70.0 | 0.9 | 15.0 |
| RLine Proteina tax-Xorrox | 393 | 65.0 | 8.3 | 14.6 |
| Proteina San Meta Forza 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Proteina | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Proteina | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax Nectar Protein | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Proteina | 333 | 85.2 | 0.0 | 0.0 |
| Ħelu tan-Nectar Proteina Syntrax | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Karburant tal-Proteina tax-Xorrox | 398 | 65.8 | 9.2 | 13.1 |
| Proteina ISO-Kessaħ Ultimata | 354 | 88.5 | 0.0 | 0.0 |
| Ultimate Isopreme Pure Bioactive Whey Isolate Protein | 383 | 85.7 | 2.9 | 5.7 |
| Sensazzjoni ISO Ultimate 93 Proteina | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% Proteina tax-Xorrox | 401 | 81.0 | 5.3 | 7.0 |
| Ultimate Prostar Whey Gourmet Protein | 400 | 83.3 | 3.3 | 6.7 |
| Iżolat tal-Proteina Ultimate | 417 | 83.3 | 4.2 | 12.5 |
| Proteina Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Proteina Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Proteina Shchuchinskiy MSZ 70% xorrox | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Mix Lampun | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest Blend | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 Blend | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Taħlita Ħielsa mill-Kaffeina | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| Taħlita Mgħaġġla ta 'CytoSport | 304 | 13.0 | 0.0 | 65.2 |
| Formula 3 tal-Proteina Taħlita Herbalife | 375 | 83.0 | 4.3 | 3.7 |
| Taħlita ta 'Trab BCAA Multipower | 300 | 60.0 | 0.0 | 22.0 |
| Taħlita tal-Effett tal-Muskoli Multipower | 336 | 32.7 | 0.2 | 46.2 |
| Taħlita ta 'Prestazzjoni Anotest Muscletech | 357 | 0.0 | 0.0 | 14.3 |
| Taħlita Hardcore Pro Muscletech Cell Tech | 360 | 0.0 | 0.0 | 77.0 |
| Taħlita tal-Prestazzjoni tat-Teknoloġija taċ-Ċellula Muscletech | 367 | 0.0 | 0.0 | 77.6 |
| Muscletech Meso-Tech Complete Blend | 359 | 51.3 | 3.8 | 41.0 |
| L-Aqwa Wara Max Blend | 368 | 42.1 | 4.2 | 42.1 |
| Taħlita Kumpless tal-Creatine Opt-Pre-Load | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein Pancake Ħallat Pancakes tal-Proteina | 340 | 35.0 | 2.7 | 43.9 |
| Soppa tat-tadam Herbalife bil-Ħabaq | 326 | 22.0 | 2.0 | 47.0 |
| Soppa Leovit Ħalli piż f'ġimgħa Qara bil-lewż | 275 | 7.0 | 6.0 | 49.0 |
| Soppa tal-krema Leovit Ħalli l-piż f'ġimgħa mit-tadam Toskan | 250 | 6.5 | 5.0 | 45.0 |
| Soppa tal-krema Leovit Ħalli l-piż f'ġimgħa tiġieġ | 452 | 7.5 | 28.0 | 42.0 |
Tista 'tniżżel it-tabella sħiħa hawn - għalhekk dejjem tkun viċin
