Tabelli tal-kaloriji
1K 0 12.04.2019 (l-aħħar rivedut: 02.07.2019)
L-insalati huma waħda mill-aktar għażliet nutrittivi popolari. Iżda, ta 'min jiftakar li l-insalati huma kompletament differenti u jistgħu ma jkunux ħfief u tad-dieta xejn. Bl-istess mod, il-mili għalihom jista 'jkun kompletament differenti. Huwa għalhekk li għandek dejjem tinkludi kwalunkwe insalata li tiekol fil-kaloriji tiegħek, sabiex ma tħallix lilek innifsek wisq u ma tittejjebx. It-tabella tal-kontenut ta 'kaloriji fl-insalati, li fiha wkoll il-kompożizzjoni sħiħa tal-BJU, tgħinek b'dan.
| Prodott | Kontenut ta 'kaloriji, kcal | Proteini, g kull 100 g | Xaħam, g għal kull 100 g | Karboidrati, g kull 100 g |
| Il-vinaigrette | ||||
| Il-vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Mill-ħaxix | 176.9 | 1.9 | 13.9 | 11.7 |
| Minn ħaxix u frott | 137.4 | 1.9 | 9.5 | 11.9 |
| Minn ħxejjex, tuffieħ u ħxejjex aromatiċi | 104.2 | 1.6 | 7.3 | 8.6 |
| Bżar bil-patata | 97.4 | 3 | 6.2 | 7.9 |
| Minn frott u ħaxix | 128.5 | 2.1 | 8.2 | 12.4 |
| Bir-Rumen | 208.1 | 6.2 | 16.8 | 8.7 |
| Bil-laħam tal-bott | 215 | 10.3 | 15.4 | 9.5 |
| Bl-aringi | 119.1 | 4.5 | 6.9 | 10.5 |
| Insalati oħra | ||||
| Karrotti bit-tadam u t-tuffieħ | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Tadam bil-ħjar u bżar | 30.7 | 1 | 0.9 | 5 |
| Tadam bil-ħjar u t-tuffieħ | 65.7 | 0.8 | 4.9 | 4.8 |
| Tadam tat-Tewm | 70.9 | 3.9 | 1.9 | 10.1 |
| Tadam mimli bl-insalata tat-tuffieħ u l-ħjar | 53.5 | 0.7 | 3.2 | 5.8 |
| Ravanell bil-krema qarsa | 103.5 | 2.7 | 9 | 3 |
| Ravanell fil-krema qarsa | 111.8 | 2 | 9.2 | 5.5 |
| Pitravi f'marina ħelwa | 48.6 | 0.4 | 0.04 | 12.4 |
| Pitravi bil-cranberries | 103.7 | 1.5 | 6.2 | 11.2 |
| Aringi taħt Kowt tal-Pil | 209.5 | 8 | 18.2 | 3.7 |
| Aringi mgħaffġa biż-żejt | 319 | 16.1 | 26.4 | 4.4 |
| Ġobon tal-patata | 154.6 | 9.1 | 9.6 | 8.5 |
| Puff cheese | 196.1 | 16 | 14.2 | 1.1 |
| Foloz Olivier | 167 | 11.1 | 8.8 | 11.5 |
| Ramson bil-butir (dixx nazzjonali tal-popli tat-tramuntana) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Laħam | 89.1 | 7 | 4.8 | 4.6 |
| Ħaxix | 48.1 | 1.9 | 1.9 | 6.4 |
| Laħam assortit | 95.1 | 5.1 | 6.4 | 4.6 |
| Insalata | ||||
| Ak-idel (ħut bir-ross fl-istil Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Isqof | 221.5 | 5.9 | 20.8 | 3 |
| Ir-Rebbiegħa | 90.3 | 3 | 7.4 | 3.1 |
| Vitamina | 101 | 1.3 | 7.4 | 7.8 |
| Piżelli bit-tuffieħ | 102.3 | 3.3 | 5.3 | 11.2 |
| Granata | 225.9 | 4.7 | 18 | 12 |
| Bracelet granata | 166.6 | 3.9 | 14.2 | 6.1 |
| Grieg | 188.5 | 3.9 | 17.8 | 3.4 |
| Fungi | 77.6 | 6.5 | 4.7 | 2.6 |
| Dieta minn pitravi u tuffieħ | 94.2 | 0.8 | 3 | 17 |
| Għall-irġiel | 127.5 | 1.6 | 10 | 8.3 |
| Vagun moqli | 26.6 | 1 | 0.2 | 5.5 |
| Kaboċċa bajda | 67.9 | 1.8 | 3.6 | 7.6 |
| Kaboċċa bajda u alka tal-baħar | 84.6 | 1.8 | 5.1 | 8.4 |
| Kaboċċa bajda bil-klamari | 229.5 | 14 | 17.7 | 3.7 |
| Kaboċċa bajda bl-aringi u l-bejken | 185.6 | 13 | 13 | 4.4 |
| Kaboċċa bajda bit-tuffieħ u l-karfus | 85.3 | 1.6 | 5 | 9 |
| Minn faqqiegħ porcini jew champignon | 62.3 | 5.2 | 2.5 | 5.2 |
| Mill-fażola | 157.4 | 3.3 | 13.9 | 5 |
| Minn faqqiegħ u sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Faqqiegħ bl-aringi | 135.7 | 8.2 | 10.8 | 1.6 |
| Ħdura bil-kaċċa | 230.4 | 6.8 | 18.5 | 9.7 |
| Minn zucchini u tadam | 103.4 | 1.1 | 9 | 4.8 |
| Klamari bit-tuffieħ | 315.3 | 16.4 | 21.6 | 14.7 |
| Kaboċċa bil-larinġ | 99.1 | 2.5 | 5.3 | 11.1 |
| Kaboċċa bil-faqqiegħ | 106.6 | 5.9 | 5.5 | 9 |
| Kaboċċa bit-tuffieħ | 60.2 | 2.5 | 3.1 | 6 |
| Kaboċċa bit-tuffieħ | 32.4 | 1.5 | 0.2 | 6.5 |
| Kaboċċa bit-tuffieħ u l-basal | 71.7 | 1.1 | 2.3 | 12.4 |
| Patata bl-alka tal-baħar u l-pitravi | 114 | 2.1 | 7.8 | 9.4 |
| Patata bir-ravanell u t-tuffieħ | 205.8 | 4.2 | 17.9 | 7.5 |
| Minn sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Minn sauerkraut u pitravi | 69.9 | 1.9 | 5 | 4.6 |
| Minn sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Sprat fiż-zalza tat-tadam | 283.5 | 5 | 27.2 | 5 |
| Minn kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Mill-granċijiet | 171.8 | 14.7 | 9.5 | 7.3 |
| Bżar aħmar qanpiena, piżelli ħodor u ross | 247.2 | 10 | 5.3 | 42.4 |
| Kaboċċa ħamra | 64.4 | 0.8 | 3.6 | 7.8 |
| Kaboċċa ħamra bil-faqqiegħ | 97.4 | 1.8 | 6.5 | 8.4 |
| Kaboċċa ħamra bit-tuffieħ | 38.1 | 0.7 | 0.3 | 8.6 |
| Gambli bir-ross | 310.1 | 25.6 | 10.3 | 30.6 |
| Mill-qamħ | 317.6 | 8.8 | 8.5 | 54.8 |
| Tiġieġ Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Pitravi imnaddfin bit-tuffieħ | 90.1 | 1.3 | 6.1 | 8 |
| Mill-karrotti | 191.8 | 5.7 | 7.6 | 26.8 |
| Minn karrotti u kaboċċi | 140.6 | 1.7 | 11 | 9.2 |
| Zunnarija bil-berquq imnixxef, tadam u tuffieħ | 78.2 | 1.2 | 2.8 | 12.8 |
| Zunnarija bil-ġewż u għasel | 219.4 | 4.9 | 15.2 | 16.7 |
| Minn karrotti bil-horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| Arzella bil-ħjar | 148.2 | 9 | 11.1 | 3.3 |
| Ħxejjex bil-kaboċċa tal-baħar | 136.8 | 2 | 10.6 | 9.1 |
| Mill-ħjar | 57 | 1.1 | 4.5 | 3.2 |
| Bżar | 173 | 1.1 | 16.9 | 4.4 |
| Mit-tadam | 146 | 4.4 | 12.4 | 4.4 |
| Tadam u ħjar | 89.2 | 0.7 | 7.7 | 4.5 |
| Tadam Ċilen | 19.9 | 0.6 | 0.2 | 4.2 |
| Tadam, ħjar u bżar qampiena | 25 | 1.1 | 0.2 | 5.2 |
| Minn tjur jew kaċċa | 198.8 | 5.6 | 15.1 | 10.9 |
| Minn frott differenti | 147.3 | 1 | 11.9 | 9.5 |
| Ravanell bil-krema qarsa | 106.4 | 2 | 9.3 | 4 |
| Mir-ravanell | 204.2 | 2.2 | 19.1 | 6.3 |
| Ravanell u patata Kabardian | 128.4 | 4.7 | 9.2 | 7.3 |
| Ġdur | 142.6 | 1.8 | 9.4 | 13.6 |
| Mill-ħut | 184.9 | 10.5 | 13 | 6.9 |
| Kaboċċa friska bil-laħam | 143.1 | 3.7 | 12.8 | 3.6 |
| Ħaxix frisk | 77.5 | 1.6 | 4.4 | 8.3 |
| Pitravi u horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Pitravi bil-ġewż | 117.8 | 1.7 | 8.8 | 8.5 |
| Pitravi bil-ġobon u t-tewm | 211.6 | 7.1 | 17.1 | 7.8 |
| Pitravi bil-horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| Pitravi bil-pruna, ġewż u tewm | 284 | 7.1 | 15.6 | 30.7 |
| Aringi | 204.1 | 11.9 | 14.7 | 6.4 |
| Ħjar imnaddfin u rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Ħjar imqadded u ravanell | 90.8 | 1.2 | 7.7 | 4.3 |
| Ħjar imqadded u pitravi | 95 | 1.4 | 7.6 | 5.6 |
| Asparagu | 237.5 | 2.1 | 23.9 | 3.6 |
| Fażola ħadra | 132.5 | 2.8 | 10.5 | 7.2 |
| Minn karrotti u nevew nejjin | 115.9 | 1.5 | 8.8 | 8.2 |
| Minn karrotti u tuffieħ nej | 82.2 | 1.2 | 4.8 | 9.1 |
| Pitravi nejjin | 76.7 | 1.2 | 4.7 | 8 |
| Ħaxix nej | 94.3 | 1.6 | 7.6 | 5.3 |
| Ħaxix nej bit-tuffieħ | 58 | 1.1 | 3.3 | 6.4 |
| Minn ġobon cottage | 246.4 | 12.6 | 19.2 | 6.1 |
| Merluzz bil-mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| Merluzz tar-ragħwa | 164.8 | 8.9 | 10.1 | 10 |
| Qargħa | 73 | 0.9 | 6.1 | 3.8 |
| Qargħa taċ-Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Qargħa bit-tuffieħ | 35.7 | 0.6 | 0.3 | 8.2 |
| Fażola | 336.6 | 13.8 | 19.6 | 28.1 |
| Mill-frott | 95.2 | 0.8 | 4.9 | 12.9 |
| Pastard | 69.1 | 1.2 | 5.7 | 3.5 |
| Pastard, ħjar frisk u tadam | 77.3 | 2 | 5.3 | 5.6 |
| Minn champignons | 143.1 | 3.9 | 12.5 | 4 |
| Minn sorrel | 200.1 | 2.3 | 18.8 | 5.8 |
| Minn tuffieħ u lingonberries | 78.6 | 0.8 | 5 | 8.1 |
| Minn tuffieħ u basal | 111.1 | 1 | 8.3 | 8.6 |
| Minn tuffieħ u karrotti bil-ġewż | 152.6 | 4.1 | 6.8 | 19.9 |
| Mit-tuffieħ u t-tadam | 67.1 | 0.8 | 4.1 | 7.2 |
| Minn tuffieħ u għanbaqar | 97.9 | 2.6 | 2.2 | 18.1 |
| Mit-tuffieħ u l-qargħa ħamra | 36.2 | 0.6 | 0.3 | 8.3 |
| Minn tuffieħ bil-ġewż | 75.8 | 1.7 | 0.3 | 17.6 |
| Patata | 127.9 | 2.5 | 6.6 | 15.5 |
| Patata bil-faqqiegħ u l-lingonberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Patata bil-faqqiegħ u cranberries | 123.6 | 4.2 | 9.1 | 6.7 |
| Patata bit-tuffieħ | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Cocktail veġetali | 147.4 | 1.8 | 12.8 | 6.6 |
| Cocktail tal-ħut | 217.6 | 13.9 | 17.3 | 1.7 |
| Cock perżut u ġobon | 273.6 | 12.4 | 23.8 | 2.6 |
| Cocktail bit-tiġieġ u l-frott | 245.1 | 10.3 | 19.1 | 8.6 |
| Kopenħagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Sajf | 102.5 | 3.6 | 7.5 | 5.4 |
| Dilettanti | 97.3 | 1.5 | 5.5 | 11.2 |
| Pupi li jbejtu | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Il-Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Zunnarija | 88.2 | 0.8 | 7.5 | 4.7 |
| Moska | 280.3 | 4.7 | 24.7 | 10.5 |
| In-nemla | 235.4 | 12.6 | 7.9 | 30.2 |
| Laħam | 254 | 11.8 | 20.7 | 5.4 |
| Għarusa | 218.7 | 4.3 | 18.5 | 9.4 |
| Tenerezza | 211 | 5.1 | 8.7 | 30 |
| Inkaljar | 132.6 | 3.8 | 11.9 | 2.7 |
| Ħaxix bir-ravanell u t-tuffieħ | 157.3 | 2 | 13.5 | 7.4 |
| Ħaxix bit-tuffieħ u bżar qampiena | 123.8 | 1.4 | 10.8 | 5.7 |
| Ħjara | 131.5 | 3.7 | 12 | 2.2 |
| Iġjeniċi bir-ravanell | 47.9 | 1.7 | 0.3 | 10.3 |
| Ħarifa | 82.1 | 1.6 | 6.1 | 5.6 |
| Ħaxix frisk tal-ħarifa bil-ħut | 123 | 8.3 | 7.7 | 5.5 |
| Patata pikkanti bil-perżut u t-tewm | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Faqqiegħ Petrovsky bil-sauerkraut u l-ħjar | 110.5 | 1.5 | 10.3 | 3.1 |
| Epatika | 104.7 | 8.2 | 7.5 | 1.1 |
| F'Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Rustiku | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm-Komi (minn sauerkraut bil-laħam) | 143 | 10.5 | 10.1 | 2.8 |
| Franċiż | 166.6 | 2.1 | 14.3 | 7.9 |
| Biċ-Ċek | 196.6 | 4.2 | 18.4 | 3.8 |
| Tip b'saħħtu | 101.7 | 8.5 | 0.7 | 16.5 |
| Ħut | 153.3 | 6.4 | 12.4 | 4.4 |
| Ħut bl-alka tal-baħar | 119 | 8.8 | 7.5 | 4.2 |
| Zalzett | 182.5 | 4 | 14.8 | 8.9 |
| Bil-merluzz affumikat | 122.2 | 6.9 | 8.8 | 4 |
| Bil-gambli | 250.9 | 7.7 | 23.3 | 2.7 |
| Bil-qamħ | 319.9 | 7.4 | 22.5 | 23.4 |
| Biż-żejt u l-ħall | 167.2 | 1.4 | 15.8 | 5.1 |
| Bis-sardin | 85.1 | 6.1 | 2.6 | 10 |
| Staġjonali | 129.8 | 2.1 | 10.1 | 8.2 |
| Bi krema qarsa u bajda | 81.4 | 1.8 | 7 | 3 |
| Metropolitani | 325.2 | 15.9 | 27.8 | 3 |
| Ġobon | 153.4 | 5.6 | 11.6 | 7.2 |
| Backwater kwiet | 259.9 | 7.8 | 23.5 | 4.6 |
| Station wagon | 27.2 | 1 | 0.2 | 5.6 |
| Frott biz-zalza tal-krema qarsa | 137.7 | 1.1 | 7.9 | 16.6 |
| Caesar klassiku | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Esklussiva | 100.4 | 7.2 | 6.8 | 2.9 |
| Sperimentali | 85 | 2.6 | 4.2 | 9.8 |
| Estonjan | 166.2 | 2.3 | 14.2 | 7.8 |
| Bajda | 214.2 | 7.3 | 19.5 | 2.6 |
Tista 'tniżżel it-tabella hawn.
