Tabella dettaljata tal-kontenut ta 'kaloriji tal-ħxejjex (tista' titniżżel), inkluż il-kontenut ta 'proteini, xaħmijiet u karboidrati.
| Prodott | Proteina | Xaħmijiet | Karboidrati | Kcal |
|---|---|---|---|---|
| Brunġiela | 1.2 | 0.1 | 7.1 | 24 |
| Kavjar tal-brunġiel | 0.6 | 7 | 6 | 90 |
| Kavjar tal-brunġiel fil-laned | 1.7 | 13.3 | 5.1 | 148 |
| Fażola | 6 | 0.1 | 8.5 | 57 |
| Fażola ħadra | 6 | 0.1 | 10.5 | 60 |
| Żvediż | 1.2 | 0.1 | 8.9 | 34 |
| Rutabaga moħmija | 2.1 | 1.6 | 7.5 | 51 |
| Stuff Rutabaga | 1.2 | 8.5 | 8.6 | 114 |
| Piżelli mgħollija | 6 | 0 | 9 | 60 |
| Piżelli mqaxxra | 23 | 1.6 | 57.7 | 323 |
| Piżelli mnixxfin | 20.5 | 2 | 53.3 | 298 |
| Piżelli ħodor | 5 | 0.2 | 13.8 | 73 |
| Piżelli ħodor iffriżati | 6.4 | 0.4 | 16.3 | 72 |
| Piżelli ħodor fil-laned | 3.6 | 0.1 | 9.8 | 55 |
| Daikon | 1.2 | 0 | 4.1 | 21 |
| Oregano | 1.5 | 0 | 5 | 25 |
| Kavjar tal-isquash | 1.2 | 7 | 7.4 | 97 |
| Zucchini | 0.6 | 0.3 | 5.2 | 23 |
| Zucchini moqlija | 1.1 | 6 | 6.7 | 88 |
| Kaboċċa bajda | 1.8 | 0.1 | 6.8 | 27 |
| Kaboċċa bajda moqlija | 1.8 | 2.8 | 4.2 | 49 |
| Brokkoli | 3 | 0.4 | 5.2 | 28 |
| Brokkoli mgħolli | 3 | 0.4 | 4 | 27 |
| Brokkoli ffriżat | 2.7 | 0.4 | 4.7 | 24 |
| Brussels sprouts | 4.8 | 0 | 8 | 43 |
| Brussels sprouts iffriżati | 4.5 | 0.5 | 8.4 | 36 |
| Sauerkraut | 1.8 | 0.1 | 4.4 | 19 |
| Kaboċċa tal-kohlrabi | 2.8 | 0 | 10.7 | 42 |
| Kaboċċa ħamra | 0.8 | 0 | 7.6 | 24 |
| Kaboċċa | 1.2 | 0.2 | 3.2 | 12 |
| Kaboċċa Savoy | 1.2 | 0.1 | 6 | 28 |
| Pastard | 2.5 | 0.3 | 5.4 | 30 |
| Pastard mgħolli | 1.8 | 0.3 | 4 | 29 |
| Pastard moqli | 3 | 10 | 5.7 | 120 |
| Patata | 2 | 0.4 | 18.1 | 80 |
| Patata mgħollija | 2 | 0.4 | 16.7 | 82 |
| Patata moqlija | 2.8 | 9.5 | 23.4 | 192 |
| Patata żgħira | 2.4 | 0.4 | 12.4 | 61 |
| Patata ħelwa (patata ħelwa) | 2 | 0 | 14.6 | 61 |
| Patata mnixxfa | 6.6 | 0.3 | 71.6 | 298 |
| Qamħ mgħolli | 4.1 | 2.3 | 22.5 | 123 |
| Qamħ ħelu fuq il-cob | 3.5 | 2.8 | 15.6 | 101 |
| Qamħ ħelu fil-laned | 3.9 | 1.3 | 22.7 | 119 |
| Kurrat | 2 | 0 | 8.2 | 33 |
| Basla | 1.4 | 0 | 10.4 | 41 |
| Basal imnixxef | 8.4 | 2.8 | 42.6 | 219 |
| Shallot | 2.5 | 0.1 | 16.8 | 72 |
| Żebbuġ | 2.2 | 10.5 | 5.1 | 166 |
| Zunnarija | 1.3 | 0.1 | 6.9 | 32 |
| Karrotti mgħollija | 0.8 | 0.3 | 5 | 25 |
| Karrotti sofor | 1.3 | 0.1 | 7.2 | 33 |
| Karrotti imnaddfin | 1.3 | 0.1 | 4.5 | 26 |
| Karrotti mnixxfin | 7.8 | 0.6 | 49.2 | 221 |
| Ċiċri | 19 | 6 | 61 | 364 |
| Ħjara | 0.8 | 0.1 | 3 | 15 |
| Ħjar imnaddfin | 2.8 | 0 | 1.3 | 16 |
| Ħjar serra | 0.7 | 0 | 1.8 | 10 |
| Ħjar imnaddfin | 0.8 | 0.1 | 1.7 | 11 |
| Żebbuġ | 0.8 | 10.7 | 6.3 | 115 |
| Parsnip | 1.4 | 0.5 | 9.2 | 47 |
| Squash | 0.6 | 0.1 | 4.3 | 19 |
| Bżar aħdar ħelu | 1.3 | 0 | 7.2 | 26 |
| Bżar aħmar ħelu | 1.3 | 0 | 5.7 | 27 |
| Bżar ħelu imnaddfin | 1.3 | 0.1 | 4.9 | 25 |
| Rabarbru | 0.7 | 0.1 | 2.5 | 13 |
| Ravanell | 1.2 | 0.1 | 3.4 | 19 |
| Ravanell | 1.9 | 0.2 | 6.7 | 35 |
| Ġdur | 1.5 | 0.1 | 6.2 | 30 |
| Pitravi | 1.5 | 0.1 | 8.8 | 40 |
| Pitravi mgħollija | 1.8 | 0 | 10.8 | 49 |
| Pitravi imnaddfin | 1.3 | 0 | 6 | 32 |
| Pitravi mnixxfa | 9 | 0.6 | 56.6 | 254 |
| Pitravi stewed | 2.7 | 5.5 | 12.2 | 106 |
| Karfus (għerq) | 1.3 | 0.3 | 6.5 | 32 |
| Karfus (għerq) imnixxef | 7.8 | 2 | 36.6 | 186 |
| Sojja | 2 | 0.1 | 1 | 381 |
| Sojja (nebbieta) | 13.1 | 6.7 | 9.6 | 141 |
| Sojja (żrieragħ niexfa) | 34.9 | 17.3 | 26.5 | 332 |
| Tadama | 0.6 | 0.2 | 4.2 | 20 |
| Tadam imnaddfin | 1.7 | 0.2 | 1.8 | 15 |
| Tadam immellaħ | 1.1 | 0.1 | 1.6 | 13 |
| Tadam taċ-ċirasa | 1.1 | 2 | 3.8 | 24 |
| Tadam fil-meraq tagħhom stess | 1.2 | 0.5 | 3.6 | 24 |
| Qaqoċċ ta ’Ġerusalemm | 2.1 | 0.1 | 12.8 | 61 |
| Ġdur | 1 | 0 | 6 | 28 |
| Qargħa | 1.3 | 0.3 | 7.7 | 28 |
| Qara moqlija | 1.4 | 5.5 | 5.2 | 76 |
| Fażola bajda | 7 | 0.5 | 16.9 | 102 |
| Fażola mgħollija | 7.8 | 0.5 | 21.5 | 123 |
| Fażola ħamra | 8.4 | 0.3 | 13.7 | 93 |
| Fażola ta 'l-asparagu | 2.8 | 0.4 | 8.4 | 47 |
| Fażola ħadra | 2 | 0.2 | 3.6 | 24 |
| Fażola niexfa | 21.1 | 1.2 | 41.4 | 265 |
| Ir-ragħf | 3.2 | 0.4 | 10.5 | 56 |
| Zucchini | 1.5 | 0.2 | 3 | 16 |
| Zucchini mgħolli | 0.8 | 0.1 | 2.5 | 13 |
| Tewm | 6.5 | 0.5 | 29.9 | 143 |
| Għads (nebbieta) | 9 | 0.6 | 22.1 | 119 |
| Għads mgħolli | 7.8 | 0 | 20.1 | 111 |
| Għads imnixxef | 24 | 1.5 | 42.7 | 284 |
Tista 'tniżżel u tipprintja t-tabella hawn.
