Tabelli tal-kaloriji
1K 0 05.04.2019 (l-aħħar reviżjoni: 02.07.2019)
Sabiex iżżomm ruħek fil-forma, għandek bżonn biss tgħodd kaloriji. Naturalment, għal kull persuna hemm indikatur individwali tal-KBZHU meħtieġ. Iċ-Ċart tal-Kaloriji għall-Ħobż u l-Oġġetti moħmija jgħinek tgħodd il-kaloriji anke meta sempliċement "kellek ħobż" jew biċċa ħobż fl-iskola jew fuq ix-xogħol.
| L-isem tal-prodott | Kontenut ta 'kaloriji, kcal | Proteini, g f'100 g | Xaħmijiet, g għal kull 100 g | Karboidrati, g f'100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagels | 336 | 16.0 | 1.0 | 70.0 |
| Baton Sliced | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Ħobża tan-nuħħala tal-qamħ | 273 | 9.2 | 2.8 | 51.4 |
| Baton Capital | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruxketta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Ukrain | 328 | 8.3 | 6.4 | 58.2 |
| Fiera tal-Bagel | 330 | 8.5 | 7.0 | 58.3 |
| Bun għat-te | 317 | 7.2 | 6.2 | 51.0 |
| Bun b'kaloriji għoljin | 363 | 7.3 | 9.6 | 62.4 |
| Qamħa tas-salmura | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Buns 8 ċereali | 277 | 13.9 | 5.3 | 43.7 |
| Panini tal-Burgundy | 266 | 0.7 | 1.7 | 55.0 |
| Panini tas-sandwich b'żerriegħa tal-ġulġlien | 320 | 9.6 | 4.2 | 59.5 |
| Panini tal-Hamburger | 272 | 7.0 | 4.0 | 52.0 |
| Buns hot dog | 339 | 8.7 | 7.5 | 60.6 |
| Buns tal-butir | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake bil-mili tal-baqta | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Croutons tal-qamħ | 390 | 11.4 | 9.0 | 65.7 |
| Insalata tal-kubi mixwi mixwi | 342 | 12.3 | 5.2 | 61.6 |
| Croutons tas-segala bit-tewm | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Ħobża Festiva | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Kejk tal-Għid għall-maħżen | 331 | 5.5 | 15.8 | 43.3 |
| Lavash Armenjan | 236 | 7.9 | 1.0 | 47.6 |
| Siċċ Iswed tal-lavash Armenjan | 229 | 7.2 | 0.8 | 48.3 |
| Lavash Kawkasi | 274 | 8.1 | 0.7 | 57.1 |
| Nuħħala Lavash Fitness | 147 | 5.2 | 0.4 | 33.3 |
| Spinaċi lavash | 220 | 7.2 | 0.8 | 48.3 |
| Ħobż ċatt tas-segala | 376 | 8.0 | 18.3 | 44.2 |
| Ħobż ċatt Użbek biż-żerriegħa tal-ġulġlien | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pizza base Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Ukraina | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki bit-tewm | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Assorted | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Cheese | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Mushroom-Cheese | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi u Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Pizza Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Żagarella biż-żerriegħa tal-ġulġlien | 267 | 7.9 | 2.7 | 51.5 |
| Żagarella biż-żrieragħ tal-peprin | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moska | 330 | 7.6 | 8.7 | 57.2 |
| Donut | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Qrun tal-butir | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Irrombla Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa bit-tiġieġ | 325 | 11.0 | 24.0 | 17.0 |
| Ħobż Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Porzjon | 370 | 7.0 | 7.9 | 74.7 |
| Flieli tal-qamħ | 382 | 11.2 | 1.8 | 80.3 |
| Croutons tal-ħobż abjad | 331 | 11.2 | 1.4 | 72.2 |
| Croutons tas-segala | 336 | 16.0 | 1.0 | 70.0 |
| Tnixxif taż-żerriegħa tal-peprin | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Tartaletti tal-insalata | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Tortillas Messikani) | 286 | 7.0 | 7.7 | 47.2 |
| Tortilla tal-qamħ | 218 | 5.7 | 2.8 | 44.6 |
| Tortilla tal-qamħ | 327 | 8.4 | 8.3 | 54.6 |
| Tortilla tal-ġobon | 270 | 6.7 | 7.0 | 45.0 |
| Snack tubes | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Focaccia | 320 | 7.7 | 10.7 | 47.3 |
| Ħobż 8 Ħbub | 269 | 13.7 | 5.2 | 42.0 |
| Ħobż Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Ħobż tal-qamħ Ingliż | 300 | 13.3 | 8.8 | 40.9 |
| Ħobż tal-banana | 326 | 4.3 | 10.5 | 53.5 |
| Ħobż Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Ħobż bla ħmira Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Ħobż tal-custard Bogorodsky | 189 | 6.2 | 0.8 | 41.8 |
| Ħobż Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Ħobż Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Ħobż Bourget multigrain | 225 | 7.6 | 2.6 | 41.6 |
| Ħobż Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Ħobż Hercules tal-Qamħ | 289 | 10.1 | 5.4 | 49.0 |
| Ħobż Hercules | 277 | 10.4 | 2.7 | 51.6 |
| Ħobż Hercules man-nuħħala | 279 | 9.7 | 6.4 | 44.7 |
| Ħobż Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Ħobż tal-mustarda | 269 | 7.1 | 4.8 | 48.3 |
| Ħobż tal-qamħ saraċin | 228 | 7.1 | 2.5 | 45.8 |
| Ħobż Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Ħobż iffurmat Darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Ħobż aromatiku Dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Ħobż Nobbli | 238 | 9.2 | 9.5 | 28.8 |
| Ħobż rustiku | 203 | 6.8 | 1.2 | 41.2 |
| Ħobż Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Ħobż qadim Russu | 252 | 9.6 | 2.7 | 47.1 |
| Ħobż waffle Elizabeth | 368 | 11.4 | 3.5 | 70.7 |
| Ħobż waffle Elizabeth iodizzat | 368 | 11.4 | 3.5 | 70.6 |
| Ħobż Elizaveta qamħ waffle | 368 | 10.9 | 3.6 | 71.2 |
| Ħobż Elizaveta waffle segala | 370 | 11.1 | 4.4 | 70.1 |
| Ħobż waffle Elizabeth bi vitamini u ħadid | 368 | 11.4 | 3.5 | 70.6 |
| Ħobż waffle Elizabeth bil-basal | 365 | 11.4 | 3.5 | 70.4 |
| Ħobż waffle Elizabeth bi ħwawar | 366 | 11.3 | 3.5 | 70.4 |
| Ħobż waffle Elizabeth bit-tewm | 364 | 11.3 | 3.5 | 70.2 |
| Ħobż Elizabeth qara waffle man-nuħħala | 358 | 13.8 | 4.3 | 64.2 |
| Ħobż Zamkovyi ġdid | 227 | 6.5 | 0.6 | 47.6 |
| Ħobż Figura perfetta | 273 | 9.3 | 6.3 | 43.6 |
| Ħobż Kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Ħobż Kareljan | 220 | 7.5 | 1.2 | 37.0 |
| Ħobż Ġermaniż Sħaħ Kernbrot | 222 | 6.5 | 4.0 | 39.3 |
| Kefir tal-Ħobż | 275 | 7.9 | 4.1 | 50.5 |
| Ħobż tal-bdiewa | 193 | 6.2 | 0.9 | 40.2 |
| Ħobż tal-Qamħirrum | 266 | 6.7 | 7.1 | 43.5 |
| Negozjant tal-Ħobż | 196 | 4.6 | 0.9 | 42.5 |
| Ħobż tal-ħafur | 226 | 7.1 | 3.2 | 40.8 |
| Ħobż tal-festa | 449 | 10.3 | 14.1 | 70.4 |
| Ħobż tas-segala bil-qamħ sħiħ | 198 | 7.8 | 1.0 | 39.6 |
| Ħobż tal-qamħ | 242 | 8.1 | 1.0 | 48.8 |
| Ħobż tas-segala | 222 | 8.1 | 3.4 | 42.2 |
| Ħobż tas-segala | 250 | 13.0 | 3.0 | 40.0 |
| Ħobż tas-segala | 217 | 5.9 | 1.1 | 44.5 |
| Ħobż tas-salmura | 227 | 7.5 | 1.3 | 45.2 |
| Ħobż biż-żrieragħ | 302 | 10.5 | 10.1 | 43.3 |
| Ħobż bi frott imnixxef | 253 | 11.0 | 4.0 | 43.0 |
| Ħobż Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Ħobż tas-sojja | 282 | 52.0 | 1.2 | 17.4 |
| Ħobż tax-xgħir | 236 | 7.5 | 0.7 | 50.6 |
| Ħobż kapitali | 210 | 7.0 | 1.2 | 45.8 |
| Ħobż tal-mejda | 214 | 6.9 | 1.2 | 43.2 |
| Ħobż Tonus | 212 | 8.0 | 2.0 | 40.0 |
| Ħobż mixwi | 285 | 7.3 | 3.9 | 52.5 |
| Ħobż Ukren | 198 | 6.6 | 1.2 | 39.6 |
| Ħobż Hala | 265 | 7.9 | 2.6 | 51.0 |
| Ħobż bit-tewm | 323 | 20.3 | 2.1 | 55.5 |
| Ħobż Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Ħobż Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Ħobż tad-dieta Grazione bl-ispinaċi | 356 | 11.7 | 3.2 | 71.2 |
| Manifesta bsaten sempliċi | 404 | 11.0 | 6.8 | 74.8 |
| Stikek tal-ħobż tal-manifest biż-żerriegħa tal-ġulġlien | 404 | 11.0 | 6.8 | 74.8 |
| Manifest tal-Breadsticks biż-żerriegħa tal-peprin | 404 | 11.0 | 6.8 | 74.8 |
| Manifest tal-Breadsticks b'togħma tas-segala | 404 | 11.0 | 6.8 | 74.8 |
| Manifest Breadsticks bil-Melħ | 404 | 11.0 | 6.8 | 74.8 |
| Manifest tal-Breadsticks bil-ġobon | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth crisps bil-basal | 330 | 7.9 | 1.7 | 69.0 |
| Ħobż tal-Qamħ saraċin ta 'Dr Korner bil-Vitamini | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Dr. Korner Cocktail taċ-ċereali tal-cranberry | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Cocktail taċ-ċereali tal-għasel | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Cocktail taċ-ċereali tal-Blueberry Dr. Korner | 320 | 9.0 | 2.0 | 66.0 |
| Dr Korner Corn-Rice Crispbread b'ħxejjex provenzali | 300 | 8.0 | 3.0 | 59.0 |
| Crispbreads Dr Korner Seba 'Qamħ | 290 | 10.0 | 2.0 | 57.0 |
| Fazer crispbreads Ħaxix imħallat kaboċċi u karrotti | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway biż-żrieragħ tal-ħlewwa | 360 | 11.0 | 2.4 | 60.0 |
| Crispbreads Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Ħobż iqarmeċ tat-Tewm Finn Crisp bit-tewm | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Crispbread oriġinali tas-segala Finn Crisp | 360 | 11.0 | 2.4 | 60.0 |
| Ħobż iqarmeċ tal-qamħ tas-segala | 299 | 10.5 | 1.9 | 59.6 |
| Waffle crispbread | 368 | 11.4 | 3.5 | 70.9 |
| Ħobż tat-tabib | 242 | 8.2 | 2.6 | 46.3 |
| Taħlita tal-ħxejjex tal-Baker House crispbreads Taljani | 290 | 6.0 | 16.0 | 30.0 |
| Baker House Crispbreads Taljani bir-rosmarin u t-tewm | 250 | 6.0 | 8.5 | 38.0 |
| Crispbreads Taljani Baker House bi karfus u żrieragħ tal-kittien | 320 | 7.0 | 13.0 | 44.0 |
| Baker House crispbreads Taljani biż-żerriegħa tal-ġirasol | 300 | 8.0 | 14.0 | 35.0 |
| Baker House crispbreads Taljani biż-żrieragħ tal-qara ħamra | 240 | 6.0 | 8.0 | 37.0 |
| Baker House Crispbreads Taljani bit-tadam u l-ore | 300 | 6.0 | 12.0 | 42.0 |
| Ħobż iqarmeċ tal-qamħ Croisette | 374 | 13.3 | 4.7 | 69.7 |
| Ħobż iqarmeċ tal-qamħ tas-segala Croisette | 382 | 12.8 | 4.9 | 71.9 |
| Ħobż iqarmeċ tal-qamħ tas-segala Croisette biż-żerriegħa tal-ġulġlien | 397 | 13.7 | 9.2 | 65.0 |
| Ħobż iqarmeċ tal-qamħ tas-segala Croisette bil-basal | 374 | 13.3 | 4.7 | 69.7 |
| Ħobż iqarmeċ tal-qamħ tas-segala Croisette bil-ġobon | 428 | 16.9 | 9.2 | 69.4 |
| Ħobż iqarmeċ tas-segala Croisette | 300 | 14.5 | 2.3 | 55.4 |
| Ħobż tas-segala | 310 | 11.0 | 2.7 | 58.0 |
| Ħobż iqarmeċ tar-ross | 310 | 6.0 | 1.0 | 69.0 |
| Qamħ sħiħ | 295 | 10.1 | 2.3 | 57.1 |
| Ħobż magħmul sewwa Segala waffle ħafifa | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
Tista 'tniżżel it-tabella sabiex tkun tista' dejjem tużaha hawn.
