L-alkoħol huwa bla dubju ta 'ħsara għas-saħħa ta' atleta mhux biss, iżda wkoll ta 'persuna li m'għandha x'taqsam xejn ma' l-isport. Iżda hemm sitwazzjonijiet meta min ma jixrobx iħalli lilu nnifsu jixrob ftit qawwi jew mhux alkoħoliku ħafna. Huwa meħtieġ li ssegwi l-figura f'sitwazzjoni bħal din. U hawn it-tabella tal-kontenut ta 'kaloriji ta' xorb alkoħoliku tiġi salvata, fejn il-kontenut ta 'proteini, xaħmijiet u karboidrati huwa wkoll preskritt.
Isem ix-xorb | Kontenut ta 'kaloriji, kcal | Proteini, g f'100 g | Xaħmijiet, g għal kull 100 g | Karboidrati, g f'100 g |
Assenzju | 171 | 0.0 | 0.0 | 8.8 |
Brandy | 225 | 0.0 | 0.0 | 0.5 |
Bourbon | 235 | 0.0 | 0.0 | 0.4 |
Vermut | 158 | 0.0 | 0.0 | 15.9 |
Vermut abjad Cinzano Bianco | 155 | 0.0 | 0.0 | 18.0 |
Vermouth Cinzano Rose roża | 141 | 0.0 | 0.0 | 14.5 |
Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
Vermut Martini Bianco abjad | 145 | 0.0 | 0.0 | 17.0 |
Vermouth Martini Extra Dry xott | 110 | 0.0 | 0.0 | 2.5 |
Vermouth Martini Rose roża | 140 | 0.0 | 0.0 | 16.0 |
Vermouth Martini Rosso aħmar | 138 | 0.0 | 0.0 | 15.0 |
Vermut Perlino Bianco abjad | 139 | 0.0 | 0.0 | 14.0 |
Vermut Perlino Rosso aħmar | 139 | 0.0 | 0.0 | 14.0 |
Inbid frizzanti semi-ħelu abjad Asti Mondoro | 78 | 0.0 | 0.0 | 9.0 |
Inbid frizzanti abjad semi-ħelu Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
Inbid frizzanti aħmar semi ħelu Riunite Lambrusco Emilia | 69 | 0.0 | 0.0 | 6.0 |
Inbid frizzanti semi-ħelu roża Lambrusco Rose roża | 69 | 0.0 | 0.0 | 6.0 |
Inbid abjad tad-deżerta 16% | 153 | 0.5 | 0.0 | 16.0 |
Inbid abjad Muscat | 82 | 0.0 | 0.0 | 5.0 |
Inbid abjad Riesling | 80 | 0.0 | 0.0 | 4.0 |
Inbid abjad Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
Inbid abjad tal-mejda 11% | 65 | 0.2 | 0.0 | 0.2 |
Inbid abjad niexef | 66 | 0.1 | 0.0 | 0.6 |
Inbid abjad Sherry | 126 | 0.0 | 0.0 | 3.0 |
Inbid aħmar Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
Inbid aħmar Burgundy | 86 | 0.0 | 0.0 | 4.0 |
Inbid aħmar tad-deżerta | 172 | 0.5 | 0.0 | 20.0 |
Inbid aħmar Cahors | 147 | 0.0 | 0.0 | 16.0 |
Inbid aħmar Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
Inbid aħmar Chianti | 84 | 0.1 | 0.0 | 2.7 |
Inbid aħmar tal-mejda 12% | 71 | 0.3 | 0.0 | 0.2 |
Inbid aħmar niexef | 68 | 0.2 | 0.0 | 0.3 |
Inbid aħmar Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
Inbid għasel | 71 | 0.0 | 0.0 | 21.3 |
Whisky | 235 | 0.0 | 0.0 | 0.4 |
Vodka | 235 | 0.0 | 0.0 | 0.1 |
Vodka tal-ħlewwa | 225 | 0.1 | 0.1 | 0.5 |
Inbid imqaxxar August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
Inbid imqaxxar San Lorenz | 80 | 0.0 | 0.0 | 8.0 |
Grog | 220 | 0.0 | 0.0 | 0.0 |
Ġin | 220 | 0.0 | 0.0 | 0.0 |
Ġin u toniku | 78 | 0.0 | 0.0 | 6.7 |
Cocktail ta ’Mary Bloody | 60 | 0.8 | 0.3 | 4.8 |
Mojito cocktail | 74 | 0.0 | 0.0 | 17.0 |
Cocktail Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
Cocktail tal-bajd tal-bajd | 27 | 5.5 | 0.1 | 0.4 |
Cognac | 239 | 0.0 | 0.0 | 0.1 |
Likur Amaretto | 280 | 0.0 | 0.0 | 35.0 |
Likur Amarula | 327 | 3.0 | 13.0 | 25.0 |
Likuri Baileys | 327 | 3.0 | 13.0 | 25.0 |
Likur Becherovka | 248 | 0.0 | 0.0 | 6.4 |
Likur Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
Brogans tal-Likur | 241 | 2.7 | 7.3 | 32.7 |
Likur Campari | 112 | 0.0 | 0.0 | 12.0 |
Likur Cointreau | 197 | 0.0 | 0.0 | 20.0 |
Likur Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
Liqueur Drambuie | 299 | 0.0 | 0.0 | 40.0 |
Likur Frangelico | 63 | 0.0 | 0.7 | 19.0 |
Likur Galliano | 248 | 0.0 | 0.0 | 6.4 |
Likur Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
Il-likur Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
Likur Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
Likur Kahlua | 291 | 0.6 | 0.7 | 41.7 |
Likur Limoncello | 325 | 0.0 | 0.0 | 30.0 |
Likur Malibu | 197 | 0.0 | 0.0 | 20.0 |
Likur Maraschino | 299 | 0.0 | 0.0 | 40.0 |
Likur Midori | 140 | 0.0 | 0.0 | 39.0 |
Likur Mozart | 332 | 1.2 | 7.8 | 34.0 |
Likur Sambuca | 240 | 0.0 | 0.0 | 40.0 |
Likur Sheridans | 315 | 1.4 | 7.0 | 39.0 |
Kumdità tan-Nofsinhar tal-Likur | 112 | 0.0 | 0.0 | 31.0 |
Likur Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
Likur Afrika Selvaġġa | 241 | 2.7 | 7.3 | 32.6 |
Likur Xuxu | 166 | 0.0 | 0.0 | 29.0 |
Tintura taż-Zekka | 250 | 0.0 | 0.0 | 6.4 |
Birra Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
Bag tal-Birra | 42 | 0.0 | 0.0 | 4.6 |
Beer Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
Birra Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
Birra Budweiser Budvar Oriġinali | 44 | 0.0 | 0.0 | 3.0 |
Birra Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
Beer Efes Fużjoni | 44 | 0.0 | 0.0 | 4.5 |
Birra Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
Birra Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
Birra Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
Birra Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
Birra Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
Mina tad - Deheb tal - Birra | 42 | 0.0 | 0.0 | 4.6 |
Mina tad-Deheb tal-Birra Limon Frisk tal-Birra | 43 | 0.0 | 0.0 | 5.5 |
Birra Birra Ħadra | 49 | 0.0 | 0.0 | 3.1 |
Beer Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
Guiness Draft Beer | 35 | 0.0 | 0.0 | 3.0 |
Birra Guiness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
Hacker tal-Birra-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
Birra Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
Beer Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
Birra Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
Birra ħamra Kilkenny | 41 | 0.0 | 0.0 | 2.9 |
Birra Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
Birra Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
Birra Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
Birra Krušovice Iswed | 36 | 0.0 | 0.0 | 3.9 |
Birra MegaBier | 42 | 0.0 | 0.0 | 4.6 |
Abbozz Ġenwin tal-Birra Miller | 45 | 0.0 | 0.0 | 3.5 |
Birra Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
Birra Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
Birra Staropramen | 35 | 0.0 | 0.0 | 3.6 |
Birra Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
Birra Tuborg Iswed | 41 | 0.0 | 0.0 | 3.3 |
Birra Tuborg Ħadra | 42 | 0.0 | 0.0 | 4.6 |
Birra Tuborg Lemon | 41 | 0.0 | 0.0 | 3.7 |
Birra Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
Birra Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
Birra Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
Birra Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
Birra Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
Birra Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
Arsenalnoye Birra qawwija | 57 | 0.0 | 0.0 | 4.0 |
Birra Arsenalnoe Tradizzjonali | 45 | 0.0 | 0.0 | 3.8 |
Arsenalnoye Beer Extra Strong | 65 | 0.0 | 0.0 | 4.3 |
Birra Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
Birra Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
Birra Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
Birra Baltika Nru 1 Dawl | 39 | 0.0 | 0.0 | 4.8 |
Birra Baltika Nru 2 Dawl | 41 | 0.0 | 0.0 | 3.4 |
Birra Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
Birra Baltika №4 Oriġinali | 54 | 0.0 | 0.0 | 4.8 |
Birra Baltika №5 Deheb | 45 | 0.0 | 0.0 | 3.0 |
Birra Baltika Nru 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
Birra Baltika Nru 7 Esportazzjoni | 45 | 0.0 | 0.0 | 3.4 |
Birra Baltika Nru 8 Qamħ | 45 | 0.0 | 0.0 | 3.4 |
Birra Baltika Nru 9 Qawwija | 60 | 0.0 | 0.0 | 3.7 |
Dawl tal-Ors Polari tal-Birra | 42 | 0.0 | 0.0 | 4.6 |
Birra Tazza kbira Qawwija | 54 | 0.0 | 0.0 | 4.8 |
Birra Tazza kbira Ambra | 34 | 0.0 | 0.0 | 3.4 |
Birra Brahma | 45 | 0.0 | 0.0 | 4.5 |
Birra Volga Amber Speċjali | 46 | 0.0 | 0.0 | 4.7 |
Birra Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
Birra Golden barrel Classic | 45 | 0.0 | 0.0 | 4.0 |
Abbozz tal-Barmil Deheb tal-Birra | 48 | 0.0 | 0.0 | 4.1 |
Dawl tal-Barmil Deheb tal-Birra | 42 | 0.0 | 0.0 | 4.6 |
Birra Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
Birra Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
Beer Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
Birra Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
Beer Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
Birra Nevskoe Oriġinali | 50 | 0.0 | 0.0 | 5.3 |
Birra Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
Birra Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
Velvet tal-Birra Obolon | 53 | 0.0 | 0.0 | 4.9 |
Beer Obolon White | 43 | 0.0 | 0.0 | 3.4 |
Beer Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
Qamħ tal-Birra Obolon | 47 | 0.0 | 0.0 | 4.0 |
Dawl tal-Birra Obolon | 41 | 0.0 | 0.0 | 3.3 |
Porter tal-birra | 61 | 0.0 | 0.0 | 4.9 |
Birra ħafifa | 42 | 0.3 | 0.0 | 4.6 |
Birra ħafifa 1.8% | 29 | 0.2 | 0.0 | 4.3 |
Birra ħafifa 2.8% | 37 | 0.6 | 0.0 | 4.8 |
Birra ħafifa 4.5% | 45 | 0.6 | 0.0 | 3.8 |
Dawl tal-birra ħaj | 39 | 0.0 | 0.0 | 3.7 |
Kuruna Siberjana tal-Birra Deheb | 39 | 0.0 | 0.0 | 3.9 |
Kuruna Siberjana tal-Birra Klassika | 46 | 0.0 | 0.0 | 4.7 |
Ġir tal-Kuruna tal-Birra Siberjana | 42 | 0.0 | 0.0 | 4.6 |
Silġ tal-Birra Slavutich | 42 | 0.0 | 0.0 | 4.6 |
Beer Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
Beer Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
Birra Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
Birra Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
Birra Old Miller Minn barmil | 46 | 0.0 | 0.0 | 4.7 |
Beer Stary Melnik Minn barmil artab | 38 | 0.0 | 0.0 | 3.9 |
Birra skura | 48 | 0.3 | 0.0 | 5.7 |
Birra ale | 41 | 0.0 | 0.0 | 2.9 |
Birra Yarpivo Qawwija | 54 | 0.0 | 0.0 | 5.8 |
Beer Yarpivo Silġ | 42 | 0.0 | 0.0 | 4.6 |
Beer Yarpivo Oriġinali | 42 | 0.0 | 0.0 | 4.6 |
Beer Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
Birra Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
Birra Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
Inbid tal-port | 163 | 0.4 | 0.0 | 12.0 |
Punch | 260 | 0.0 | 0.0 | 30.0 |
Rum | 220 | 0.0 | 0.0 | 0.0 |
Sake | 134 | 0.5 | 0.0 | 5.0 |
Moonshine | 235 | 0.1 | 0.1 | 0.4 |
Sangrija | 173 | 0.3 | 0.1 | 22.6 |
Sbiten | 58 | 0.2 | 0.7 | 13.5 |
Sidru | 117 | 0.2 | 0.3 | 28.9 |
Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
Alkoħol etiliku 96% | 710 | 0.0 | 0.0 | 3.8 |
Tequila | 231 | 1.4 | 0.3 | 24.0 |
Hanshin | 235 | 0.1 | 0.0 | 0.2 |
Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
Chacha | 225 | 0.1 | 0.1 | 0.5 |
Xampanja | 88 | 0.2 | 0.0 | 5.0 |
Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
Schnapps | 200 | 0.0 | 0.0 | 4.0 |
Ix-Xorb Enerġetiku tal-Jaguar | 87 | 0.0 | 0.0 | 11.5 |
Ix-Xorb Enerġetiku tad-Deheb tal-Jaguar | 87 | 0.0 | 0.0 | 11.4 |
Xarba tal-Enerġija Ħafifa tal-Jaguar | 79 | 0.0 | 0.0 | 11.5 |
Tista 'tniżżel tabella b'lista sħiħa ta' varjetà ta 'alkoħol, sabiex tkun dejjem fil-idejn, eżatt hawn.