L-alkoħol huwa bla dubju ta 'ħsara għas-saħħa ta' atleta mhux biss, iżda wkoll ta 'persuna li m'għandha x'taqsam xejn ma' l-isport. Iżda hemm sitwazzjonijiet meta min ma jixrobx iħalli lilu nnifsu jixrob ftit qawwi jew mhux alkoħoliku ħafna. Huwa meħtieġ li ssegwi l-figura f'sitwazzjoni bħal din. U hawn it-tabella tal-kontenut ta 'kaloriji ta' xorb alkoħoliku tiġi salvata, fejn il-kontenut ta 'proteini, xaħmijiet u karboidrati huwa wkoll preskritt.
| Isem ix-xorb | Kontenut ta 'kaloriji, kcal | Proteini, g f'100 g | Xaħmijiet, g għal kull 100 g | Karboidrati, g f'100 g |
| Assenzju | 171 | 0.0 | 0.0 | 8.8 |
| Brandy | 225 | 0.0 | 0.0 | 0.5 |
| Bourbon | 235 | 0.0 | 0.0 | 0.4 |
| Vermut | 158 | 0.0 | 0.0 | 15.9 |
| Vermut abjad Cinzano Bianco | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose roża | 141 | 0.0 | 0.0 | 14.5 |
| Vermouth Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermut Martini Bianco abjad | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry xott | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose roża | 140 | 0.0 | 0.0 | 16.0 |
| Vermouth Martini Rosso aħmar | 138 | 0.0 | 0.0 | 15.0 |
| Vermut Perlino Bianco abjad | 139 | 0.0 | 0.0 | 14.0 |
| Vermut Perlino Rosso aħmar | 139 | 0.0 | 0.0 | 14.0 |
| Inbid frizzanti semi-ħelu abjad Asti Mondoro | 78 | 0.0 | 0.0 | 9.0 |
| Inbid frizzanti abjad semi-ħelu Riunite D'Oro | 69 | 0.0 | 0.0 | 6.0 |
| Inbid frizzanti aħmar semi ħelu Riunite Lambrusco Emilia | 69 | 0.0 | 0.0 | 6.0 |
| Inbid frizzanti semi-ħelu roża Lambrusco Rose roża | 69 | 0.0 | 0.0 | 6.0 |
| Inbid abjad tad-deżerta 16% | 153 | 0.5 | 0.0 | 16.0 |
| Inbid abjad Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Inbid abjad Riesling | 80 | 0.0 | 0.0 | 4.0 |
| Inbid abjad Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Inbid abjad tal-mejda 11% | 65 | 0.2 | 0.0 | 0.2 |
| Inbid abjad niexef | 66 | 0.1 | 0.0 | 0.6 |
| Inbid abjad Sherry | 126 | 0.0 | 0.0 | 3.0 |
| Inbid aħmar Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Inbid aħmar Burgundy | 86 | 0.0 | 0.0 | 4.0 |
| Inbid aħmar tad-deżerta | 172 | 0.5 | 0.0 | 20.0 |
| Inbid aħmar Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Inbid aħmar Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Inbid aħmar Chianti | 84 | 0.1 | 0.0 | 2.7 |
| Inbid aħmar tal-mejda 12% | 71 | 0.3 | 0.0 | 0.2 |
| Inbid aħmar niexef | 68 | 0.2 | 0.0 | 0.3 |
| Inbid aħmar Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Inbid għasel | 71 | 0.0 | 0.0 | 21.3 |
| Whisky | 235 | 0.0 | 0.0 | 0.4 |
| Vodka | 235 | 0.0 | 0.0 | 0.1 |
| Vodka tal-ħlewwa | 225 | 0.1 | 0.1 | 0.5 |
| Inbid imqaxxar August Weinxof | 85 | 0.0 | 0.0 | 7.5 |
| Inbid imqaxxar San Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grog | 220 | 0.0 | 0.0 | 0.0 |
| Ġin | 220 | 0.0 | 0.0 | 0.0 |
| Ġin u toniku | 78 | 0.0 | 0.0 | 6.7 |
| Cocktail ta ’Mary Bloody | 60 | 0.8 | 0.3 | 4.8 |
| Mojito cocktail | 74 | 0.0 | 0.0 | 17.0 |
| Cocktail Pina Colada | 174 | 0.4 | 1.8 | 22.4 |
| Cocktail tal-bajd tal-bajd | 27 | 5.5 | 0.1 | 0.4 |
| Cognac | 239 | 0.0 | 0.0 | 0.1 |
| Likur Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Likur Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Likuri Baileys | 327 | 3.0 | 13.0 | 25.0 |
| Likur Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Likur Blue Curacao | 236 | 0.0 | 0.0 | 46.0 |
| Brogans tal-Likur | 241 | 2.7 | 7.3 | 32.7 |
| Likur Campari | 112 | 0.0 | 0.0 | 12.0 |
| Likur Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Likur Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liqueur Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Likur Frangelico | 63 | 0.0 | 0.7 | 19.0 |
| Likur Galliano | 248 | 0.0 | 0.0 | 6.4 |
| Likur Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Il-likur Irish Mist | 248 | 0.0 | 0.0 | 6.4 |
| Likur Jagermeister | 246 | 0.0 | 0.0 | 13.2 |
| Likur Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Likur Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Likur Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Likur Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Likur Midori | 140 | 0.0 | 0.0 | 39.0 |
| Likur Mozart | 332 | 1.2 | 7.8 | 34.0 |
| Likur Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Likur Sheridans | 315 | 1.4 | 7.0 | 39.0 |
| Kumdità tan-Nofsinhar tal-Likur | 112 | 0.0 | 0.0 | 31.0 |
| Likur Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Likur Afrika Selvaġġa | 241 | 2.7 | 7.3 | 32.6 |
| Likur Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Tintura taż-Zekka | 250 | 0.0 | 0.0 | 6.4 |
| Birra Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Bag tal-Birra | 42 | 0.0 | 0.0 | 4.6 |
| Beer Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Birra Bernard Černe | 48 | 0.0 | 0.0 | 4.7 |
| Birra Budweiser Budvar Oriġinali | 44 | 0.0 | 0.0 | 3.0 |
| Birra Carlsberg | 45 | 0.0 | 0.0 | 3.9 |
| Beer Efes Fużjoni | 44 | 0.0 | 0.0 | 4.5 |
| Birra Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Birra Erdinger Weißbier | 44 | 0.0 | 0.0 | 2.6 |
| Birra Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Birra Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Birra Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Mina tad - Deheb tal - Birra | 42 | 0.0 | 0.0 | 4.6 |
| Mina tad-Deheb tal-Birra Limon Frisk tal-Birra | 43 | 0.0 | 0.0 | 5.5 |
| Birra Birra Ħadra | 49 | 0.0 | 0.0 | 3.1 |
| Beer Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Guiness Draft Beer | 35 | 0.0 | 0.0 | 3.0 |
| Birra Guiness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Hacker tal-Birra-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Birra Hoegaarden | 45 | 0.0 | 0.0 | 3.8 |
| Beer Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Birra Kaltenberg | 42 | 0.0 | 0.0 | 4.6 |
| Birra ħamra Kilkenny | 41 | 0.0 | 0.0 | 2.9 |
| Birra Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Birra Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Birra Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Birra Krušovice Iswed | 36 | 0.0 | 0.0 | 3.9 |
| Birra MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Abbozz Ġenwin tal-Birra Miller | 45 | 0.0 | 0.0 | 3.5 |
| Birra Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Birra Pilsner Urquell | 45 | 0.0 | 0.0 | 4.4 |
| Birra Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Birra Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Birra Tuborg Iswed | 41 | 0.0 | 0.0 | 3.3 |
| Birra Tuborg Ħadra | 42 | 0.0 | 0.0 | 4.6 |
| Birra Tuborg Lemon | 41 | 0.0 | 0.0 | 3.7 |
| Birra Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Birra Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Birra Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Birra Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Birra Arsenalnoye Zhivoye | 39 | 0.0 | 0.0 | 3.9 |
| Birra Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoye Birra qawwija | 57 | 0.0 | 0.0 | 4.0 |
| Birra Arsenalnoe Tradizzjonali | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye Beer Extra Strong | 65 | 0.0 | 0.0 | 4.3 |
| Birra Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Birra Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Birra Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Birra Baltika Nru 1 Dawl | 39 | 0.0 | 0.0 | 4.8 |
| Birra Baltika Nru 2 Dawl | 41 | 0.0 | 0.0 | 3.4 |
| Birra Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Birra Baltika №4 Oriġinali | 54 | 0.0 | 0.0 | 4.8 |
| Birra Baltika №5 Deheb | 45 | 0.0 | 0.0 | 3.0 |
| Birra Baltika Nru 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Birra Baltika Nru 7 Esportazzjoni | 45 | 0.0 | 0.0 | 3.4 |
| Birra Baltika Nru 8 Qamħ | 45 | 0.0 | 0.0 | 3.4 |
| Birra Baltika Nru 9 Qawwija | 60 | 0.0 | 0.0 | 3.7 |
| Dawl tal-Ors Polari tal-Birra | 42 | 0.0 | 0.0 | 4.6 |
| Birra Tazza kbira Qawwija | 54 | 0.0 | 0.0 | 4.8 |
| Birra Tazza kbira Ambra | 34 | 0.0 | 0.0 | 3.4 |
| Birra Brahma | 45 | 0.0 | 0.0 | 4.5 |
| Birra Volga Amber Speċjali | 46 | 0.0 | 0.0 | 4.7 |
| Birra Zhigulevskoe | 42 | 0.0 | 0.0 | 4.6 |
| Birra Golden barrel Classic | 45 | 0.0 | 0.0 | 4.0 |
| Abbozz tal-Barmil Deheb tal-Birra | 48 | 0.0 | 0.0 | 4.1 |
| Dawl tal-Barmil Deheb tal-Birra | 42 | 0.0 | 0.0 | 4.6 |
| Birra Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Birra Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Beer Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Birra Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Beer Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Birra Nevskoe Oriġinali | 50 | 0.0 | 0.0 | 5.3 |
| Birra Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Birra Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Velvet tal-Birra Obolon | 53 | 0.0 | 0.0 | 4.9 |
| Beer Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Beer Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Qamħ tal-Birra Obolon | 47 | 0.0 | 0.0 | 4.0 |
| Dawl tal-Birra Obolon | 41 | 0.0 | 0.0 | 3.3 |
| Porter tal-birra | 61 | 0.0 | 0.0 | 4.9 |
| Birra ħafifa | 42 | 0.3 | 0.0 | 4.6 |
| Birra ħafifa 1.8% | 29 | 0.2 | 0.0 | 4.3 |
| Birra ħafifa 2.8% | 37 | 0.6 | 0.0 | 4.8 |
| Birra ħafifa 4.5% | 45 | 0.6 | 0.0 | 3.8 |
| Dawl tal-birra ħaj | 39 | 0.0 | 0.0 | 3.7 |
| Kuruna Siberjana tal-Birra Deheb | 39 | 0.0 | 0.0 | 3.9 |
| Kuruna Siberjana tal-Birra Klassika | 46 | 0.0 | 0.0 | 4.7 |
| Ġir tal-Kuruna tal-Birra Siberjana | 42 | 0.0 | 0.0 | 4.6 |
| Silġ tal-Birra Slavutich | 42 | 0.0 | 0.0 | 4.6 |
| Beer Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Beer Slavutich Light | 42 | 0.0 | 0.0 | 4.6 |
| Birra Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Birra Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Birra Old Miller Minn barmil | 46 | 0.0 | 0.0 | 4.7 |
| Beer Stary Melnik Minn barmil artab | 38 | 0.0 | 0.0 | 3.9 |
| Birra skura | 48 | 0.3 | 0.0 | 5.7 |
| Birra ale | 41 | 0.0 | 0.0 | 2.9 |
| Birra Yarpivo Qawwija | 54 | 0.0 | 0.0 | 5.8 |
| Beer Yarpivo Silġ | 42 | 0.0 | 0.0 | 4.6 |
| Beer Yarpivo Oriġinali | 42 | 0.0 | 0.0 | 4.6 |
| Beer Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Birra Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Birra Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Inbid tal-port | 163 | 0.4 | 0.0 | 12.0 |
| Punch | 260 | 0.0 | 0.0 | 30.0 |
| Rum | 220 | 0.0 | 0.0 | 0.0 |
| Sake | 134 | 0.5 | 0.0 | 5.0 |
| Moonshine | 235 | 0.1 | 0.1 | 0.4 |
| Sangrija | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Sidru | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Alkoħol etiliku 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tequila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Chacha | 225 | 0.1 | 0.1 | 0.5 |
| Xampanja | 88 | 0.2 | 0.0 | 5.0 |
| Champagne Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Champagne Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Schnapps | 200 | 0.0 | 0.0 | 4.0 |
| Ix-Xorb Enerġetiku tal-Jaguar | 87 | 0.0 | 0.0 | 11.5 |
| Ix-Xorb Enerġetiku tad-Deheb tal-Jaguar | 87 | 0.0 | 0.0 | 11.4 |
| Xarba tal-Enerġija Ħafifa tal-Jaguar | 79 | 0.0 | 0.0 | 11.5 |
Tista 'tniżżel tabella b'lista sħiħa ta' varjetà ta 'alkoħol, sabiex tkun dejjem fil-idejn, eżatt hawn.
