L-ebda dieta sana mhija kompluta mingħajr karboidrati bil-mod. Dan huwa eżattament il-komponent tan-nutrizzjoni li jagħti enerġija lill-ġisem għall-ġurnata kollha. Madankollu, jekk tikkonsma anke karboidrati bil-mod, iżda fi kwantitajiet kbar, allura dan ċertament iwassal għal żieda mgħaġġla fil-piż. Huwa għalhekk li t-tabella tal-kontenut ta 'kaloriji taċ-ċereali u ċereali ta' diversi marki u manifatturi tiġi salvata. Billi tkun taf il-kontenut ta 'kaloriji u l-kompożizzjoni tal-BJU, ikun possibbli li titfassal id-dieta t-tajba li tgħinek tilħaq l-għan tiegħek.
| Isem | Kontenut ta 'kaloriji, kcal | Proteini, g f'100 g | Xaħmijiet, g għal kull 100 g | Karboidrati, g f'100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Nuħħala Di & Di amaranth bil-qamħ saraċin | 345 | 19.0 | 5.5 | 55.0 |
| Nuħħala Di & Di amaranth bl-alka | 311 | 20.4 | 5.1 | 37.0 |
| Nuħħala Di & Di amaranth bil-qaqoċċ ta 'Ġerusalemm | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli bil-faqqiegħ porcini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur imsajjar | 83 | 3.1 | 0.2 | 14.1 |
| Piżelli Makfa, imfarrak f'boroż | 299 | 23.0 | 1.5 | 48.1 |
| Piżelli maqsuma Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Qsim tal-Agro-Alleanza tal-Piżelli | 350 | 23.0 | 1.0 | 62.0 |
| Piżelli mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Piżelli Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Piżelli Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Piżelli Passim maqsum | 299 | 23.0 | 1.6 | 48.1 |
| Piżelli Uvelka maqsuma | 360 | 20.0 | 2.0 | 67.0 |
| Kolazzjon Nestle Kosmostars stilla u galaxies għasel | 400 | 7.2 | 5.0 | 76.2 |
| Yelli tal-qamħ saraċin bil-faqqiegħ porcini | 290 | 13.0 | 3.5 | 52.0 |
| Qamħ saraċin aħdar għall-ġerminazzjoni | 295 | 10.8 | 3.2 | 54.4 |
| Porridge tal-qamħ saraċin viskuż fuq l-ilma | 90 | 3.2 | 0.8 | 17.1 |
| Porridge tal-qamħ saraċin magħmul minn qamħ mhux mitħun | 101 | 3.0 | 3.4 | 14.6 |
| Porridge tal-qamħ saraċin bil-ħalib | 118 | 4.2 | 2.3 | 21.6 |
| Porridge tal-qamħ saraċin bil-butir | 132 | 4.5 | 2.3 | 25.0 |
| Qamħ saraċin (magħmul) | 306 | 9.5 | 2.3 | 65.9 |
| Qamħ saraċin (mhux mitħun) | 313 | 12.6 | 3.3 | 62.1 |
| Qamħ saraċin (mhux mitħun) aħdar | 296 | 10.8 | 3.2 | 56.0 |
| Elite Agro-Alleanza tal-qamħ saraċin | 350 | 13.0 | 3.0 | 68.0 |
| Qamħ saraċin Mistral mhux mitħun | 353 | 13.6 | 3.3 | 65.0 |
| Qamħ saraċin Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Smid tal-qamħ saraċin Granati mingħajr glutina | 350 | 12.5 | 2.5 | 70.0 |
| Qxur tal-qamħ saraċin | 330 | 9.0 | 2.4 | 67.0 |
| Qxur tal-qamħ saraċin Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Myllyn Paras Flakes tal-qamħ saraċin | 340 | 13.0 | 1.7 | 67.5 |
| Qxur tal-qamħ saraċin Myllyn Paras għall-poriġ | 340 | 13.0 | 1.7 | 67.5 |
| Qxur tal-qamħ saraċin Agro-Alleanza | 370 | 11.0 | 2.0 | 74.0 |
| Tafal tal-qamħ saraċin rakkont ta 'Altai | 346 | 12.8 | 3.4 | 66.1 |
| Qxur tal-qamħ saraċin Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Qxur tal-qamħ saraċin Passim | 322 | 9.5 | 2.3 | 65.8 |
| Porridge 4-grain Myllyn Paras | 320 | 11.4 | 2.8 | 61.1 |
| Porridge 7 qmuħ Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Qatgħat taċ-ċiċri Deal sabiħ | 288 | 20.8 | 1.8 | 49.7 |
| Kuttelli tal-għads fit-togħma | 307 | 19.2 | 2.2 | 54.8 |
| Krupa Uvelka Ħbiberija ross u millieġ | 350 | 8.0 | 1.0 | 77.0 |
| Qamħirrum tal-qamħ | 337 | 8.3 | 1.2 | 75.0 |
| Qamħirrun Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Boroż Makfa tal-qamħ mitħun | 328 | 8.3 | 1.2 | 71.0 |
| Smid tal-qamħ Granati mingħajr glutina | 314 | 23.0 | 1.6 | 50.8 |
| Cornflakes | 363 | 6.9 | 2.5 | 83.6 |
| Corn flakes Fairy tale | 325 | 8.3 | 1.2 | 75.0 |
| Corn flakes Health Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Kuskus imsajjar | 112 | 3.8 | 0.2 | 21.8 |
| Kuskus niexef | 376 | 12.8 | 0.6 | 72.4 |
| Agro-Alleanza tal-Kuskus | 370 | 12.0 | 2.5 | 75.0 |
| Porridge tal-kittien biż-żerriegħa tal-ġulġlien | 312 | 34.0 | 14.0 | 12.0 |
| Nuħħala tal-kittien Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Nuħħala tal-kittien Dr. Dias biż-żerriegħa | 250 | 30.0 | 10.0 | 10.0 |
| Porridge tas-smid fuq l-ilma | 80 | 2.5 | 0.2 | 16.8 |
| Porridge tas-smid bil-ħalib | 98 | 3.0 | 3.2 | 15.3 |
| Smid | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alleanza | 330 | 10.0 | 1.0 | 69.0 |
| Smid bin-nuħħala BIO Ħobż iswed | 340 | 13.1 | 4.6 | 61.5 |
| Għasel tal-Muesli AXA tqarmeċ bil-frott u l-ġewż | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Select muesli bil-frott u l-ġewż | 363 | 11.4 | 7.8 | 56.7 |
| Frott Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Ċikkulata Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Ara naqra! moħmi bil-banana | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Era taċ-ċereali Orchard | 328 | 9.3 | 4.4 | 63.0 |
| Agro-Alleanza Nuta | 390 | 20.0 | 5.0 | 66.0 |
| Platinum Fair taċ-Ċiċri | 320 | 20.1 | 4.3 | 55.1 |
| Ħafur Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Ħafur Myllyn Paras b'togħma ta 'krema tal-frawli | 406 | 10.2 | 16.6 | 53.9 |
| Ħafur Myllyn Paras b'togħma ta 'krema tal-lampun | 394 | 10.3 | 14.9 | 54.7 |
| Ħafur Myllyn Paras bil-krema tal-blueberry | 410 | 10.7 | 15.0 | 58.0 |
| Ħafur Myllyn Paras bil-bettieħ | 347 | 10.8 | 5.8 | 62.8 |
| Ħafur Myllyn Paras bil-bettieħ u z-zokkor | 362 | 11.5 | 7.7 | 61.9 |
| Myllyn Paras Oatmeal bil-Frawli Bla Zokkor | 353 | 11.9 | 7.9 | 56.3 |
| Ħafur Myllyn Paras bil-frawli u z-zokkor | 362 | 11.9 | 7.9 | 60.8 |
| Myllyn Paras Oatmeal with Cranberry Zokkor Ħieles | 353 | 11.9 | 7.9 | 56.3 |
| Ħafur Myllyn Paras bil-berries selvaġġi u z-zokkor | 363 | 11.6 | 7.7 | 61.8 |
| Ħafur Myllyn Paras bil-lampun u z-zokkor | 362 | 11.9 | 7.9 | 60.8 |
| Ħafur Myllyn Paras man-nuħħala, iċ-ċirasa u l-għanbaqar | 333 | 15.5 | 7.2 | 50.6 |
| Ħafur Myllyn Paras bin-nuħħala, tuffieħ u passolina sewda | 333 | 15.2 | 7.0 | 51.1 |
| Myllyn Paras Oatmeal with Peach Zokkor Ħieles | 353 | 11.9 | 7.9 | 56.3 |
| Ħafur Myllyn Paras bil-ħawħ u biz-zokkor | 357 | 11.6 | 7.6 | 60.7 |
| Qamħirrum Myllyn Paras bil-Frott Tropikali | 348 | 11.1 | 5.8 | 62.8 |
| Ħafur Myllyn Paras bil-Blueberry Zokkor Ħieles | 353 | 11.9 | 7.9 | 56.3 |
| Ħafur Myllyn Paras bil-blueberries u z-zokkor | 362 | 11.6 | 7.7 | 61.7 |
| Ħafur Myllyn Paras biċ-ċikkulata u l-larinġ | 363 | 10.5 | 8.0 | 62.2 |
| Ħafur Myllyn Paras bit-tuffieħ u l-lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Ħafur Myllyn Paras Tropic biz-zokkor | 364 | 11.7 | 7.8 | 61.8 |
| Ħafur Mistral Raspberry milfey | 347 | 8.8 | 3.1 | 65.2 |
| Ħafur Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Cheesecake tal-Mistral Blueberry tal-Ħafur | 351 | 9.3 | 6.6 | 64.7 |
| Ħafur Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Muss tal-Ħafur Mistral Berry | 363 | 10.5 | 5.9 | 68.4 |
| Ħafur fuq l-ilma | 88 | 3.0 | 1.7 | 15.0 |
| Ħafur bil-ħalib | 102 | 3.2 | 4.1 | 14.2 |
| Ħafur oħxon | 342 | 12.3 | 6.1 | 59.5 |
| Smid tal-ħafur Garnets mingħajr glutina | 342 | 12.3 | 6.1 | 59.5 |
| Oat-Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Flakes tal-Ross | 346 | 10.3 | 4.0 | 68.0 |
| Nuħħala tal-ħafur | 320 | 18.0 | 7.7 | 45.3 |
| Nuħħala tal-ħafur Dr. Tindif Dias | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Nuħħala tal-ħafur Nordika | 360 | 18.0 | 8.5 | 43.0 |
| Nuħħala tal-ħafur Diadar iqarmeċ | 197 | 13.5 | 4.8 | 25.0 |
| Nuħħala tal-ħafur Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Nuħħala tal-ħafur Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Nuħħala tal-ħafur bil-blueberries | 118 | 8.0 | 4.0 | 13.0 |
| Ċereali | 366 | 11.9 | 7.2 | 69.3 |
| Oat Flakes + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| Flakes tal-Ħafur Organiċi tal-Ħajja | 340 | 14.0 | 6.5 | 56.0 |
| Qxur sħaħ tal-ħafur Bruggen Haferflocken | 372 | 13.5 | 7.0 | 58.7 |
| Qxur tal-ħafur Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Qxur tal-ħafur tan-nuħħala Makfa | 345 | 14.0 | 5.0 | 62.0 |
| Flakes tal-Ħafur Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Instant Flats tal-Ħafur | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras Oat Flakes Large | 359 | 14.0 | 7.5 | 56.0 |
| Flakes Nordiċi tal-Ħafur bil-Qamħ tal-Ħafur | 370 | 15.0 | 8.0 | 53.0 |
| Flakes Nordiċi tal-Ħafur tal-Qamħ tal-Qamħ | 360 | 15.0 | 7.6 | 47.0 |
| Qxur tal-ħafur Erkole | 352 | 12.5 | 6.2 | 61.0 |
| Qxur tal-ħafur Hercules Makfa tradizzjonali | 350 | 12.0 | 6.0 | 62.0 |
| Qxur tal-ħafur Hercules Agro-Alliance Classic | 310 | 11.0 | 6.0 | 51.0 |
| Qxur tal-ħafur Hercules Prodott Russu Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Qxur tal-ħafur Hercules Fitness man-nuħħala | 351 | 12.3 | 6.3 | 61.2 |
| Qxur tal-ħafur Passim | 377 | 10.0 | 6.0 | 68.0 |
| Qxur irqiq tal-ħafur Uvelka | 305 | 11.0 | 6.2 | 50.2 |
| Qxur tal-ħafur Uvelka tradizzjonali | 390 | 12.0 | 6.0 | 72.0 |
| Qxur tal-ħafur Clear Sun bin-nuħħala tal-ħafur | 340 | 11.0 | 7.0 | 48.0 |
| Qxur tal-ħafur Yasno Solnyshko Nru 1 | 310 | 12.0 | 6.0 | 51.0 |
| Qxur tal-ħafur Nru 2 Agro-Alleanza | 390 | 12.0 | 5.0 | 70.0 |
| Nuħħala tal-Frott Siberjan tal-Granza, blalen iqarmeċ | 230 | 12.0 | 2.5 | 40.0 |
| Porridge tax-xgħir fuq l-ilma | 109 | 3.1 | 0.4 | 22.2 |
| Porridge tax-xgħir maħlul | 106 | 3.1 | 0.4 | 23.0 |
| Xgħir tal-perla | 320 | 9.3 | 1.1 | 73.7 |
| Xgħir tal-perla Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Xgħir tal-perla Makfa f'boroż | 315 | 9.3 | 1.1 | 66.9 |
| Xgħir tal-perli Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Spelt | 337 | 14.7 | 2.2 | 61.2 |
| Porridge Polby fuq l-ilma | 127 | 5.5 | 0.9 | 26.5 |
| Qamħ ta 'l-Ajru Għas-Saħħa! b'togħma taċ-ċikkulata | 399 | 9.9 | 4.6 | 79.6 |
| Qamħ mnibbt | 198 | 7.5 | 1.3 | 41.4 |
| Porridge tal-Qamħ Myllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Ħafur tal-qamħ | 316 | 11.5 | 1.3 | 62.0 |
| Qamħ mitħun oħxon Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Ħafur tal-qamħ Makfa Poltavskaya f'boroż | 329 | 11.5 | 1.3 | 67.9 |
| Qamħ mitħun Agro-Alleanza | 340 | 13.0 | 1.0 | 71.0 |
| Qamħ mitħun oħxon Muskal kuskus | 350 | 12.0 | 2.0 | 72.0 |
| Qamħ tal-qamħ ta 'varjetajiet rotob | 305 | 11.8 | 2.2 | 59.5 |
| Ħbub tal-qamħ durum | 304 | 13.0 | 2.5 | 57.5 |
| Nuħħala tal-qamħ | 180 | 14.7 | 4.1 | 20.6 |
| Nuħħala tal-Qamħ Ara naqra! | 326 | 13.8 | 2.8 | 61.4 |
| Qxur tal-Qamħ Nordiku | 340 | 11.0 | 2.6 | 61.0 |
| Milliġ porridge Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Porridge tal-millieġ viskuż fuq l-ilma | 90 | 3.0 | 0.7 | 17.0 |
| Porridge tal-millieġ sfuż | 135 | 4.7 | 1.1 | 26.1 |
| Ħafur millieġ | 348 | 11.5 | 3.3 | 69.3 |
| Millieġ groats Mistral illustrat | 342 | 11.5 | 3.3 | 66.5 |
| Qxur tal-qamħ saraċin mill-qxur ta 'Altai | 347 | 12.5 | 3.2 | 66.9 |
| Qxur tal-millieġ u tar-ross Agro-Alleanza | 370 | 10.0 | 4.0 | 73.0 |
| Qxur tal-Millieġ Nordiku | 334 | 12.0 | 2.9 | 69.3 |
| Millieġ elite Agro-Alleanza | 350 | 12.0 | 3.0 | 69.0 |
| Nuħħala tas-segala | 221 | 11.2 | 3.2 | 32.0 |
| Nuħħala tas-segala Diadar Borodino iqarmeċ | 190 | 13.2 | 3.2 | 27.0 |
| Nuħħala tas-segala Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Qxur tas-segala | 343 | 6.4 | 3.2 | 82.6 |
| Qxur tas-segala Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli bit-tadam u l-ħabaq | 350 | 7.0 | 1.0 | 77.0 |
| 4 staġuni ross għall-qali | 110 | 2.0 | 0.5 | 22.0 |
| Ross Bravolli Carnaroli għar-risotto | 360 | 7.0 | 1.0 | 80.0 |
| Ross qamħ twil Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Ross tal-qamħ twil Makfa f'boroż | 333 | 7.0 | 1.0 | 74.0 |
| Ross qamħ mgħolli mgħolli Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Ross tal-qamħ twil Makfa bil-fwar f'boroż | 333 | 7.0 | 1.0 | 74.0 |
| Ross tal-qamħ tond Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Ross qamħ tond Makfa f'boroż | 333 | 7.0 | 1.0 | 74.0 |
| Ross Yelli Basmati bil-ħaxix Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Ross Agro-Alleanza kannella Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Ross Agro-Alleanza għall-pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Ross Agro-Alleanza għar-risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Ross Agro-Alleanza għas-sushi u l-kċina Ġappuniża | 340 | 8.0 | 0.4 | 77.0 |
| Ross Agro-Alleanza Ġiżimin | 340 | 7.5 | 0.2 | 76.0 |
| Ross Agro-Alleanza Ruby aħmar | 340 | 7.5 | 2.0 | 69.0 |
| Ross Agro-Alleanza Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Ross tar-ross mitħun Agro-Alliance Deheb | 350 | 6.5 | 1.0 | 79.0 |
| Ross Agro-Alleanza Taħlita ta 'deheb u selvaġġ | 340 | 8.0 | 1.0 | 76.0 |
| Ross Agro-Alleanza Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Ross Agro-Alleanza lejl iswed tan-Nofsinhar | 260 | 6.5 | 2.5 | 52.0 |
| Ross Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Ross abjad | 344 | 6.7 | 0.7 | 78.9 |
| Ross abjad mgħolli | 116 | 2.2 | 0.5 | 24.9 |
| ross kannella | 337 | 7.4 | 1.8 | 72.9 |
| Ross Selvaġġ + Parboild Worlds Ross | 358 | 13.7 | 1.0 | 74.2 |
| Ross selvaġġ mgħolli | 100 | 4.0 | 0.3 | 21.1 |
| Ross iswed selvaġġ | 101 | 4.1 | 0.4 | 21.0 |
| Ross bil-qamħ twil | 365 | 7.1 | 0.7 | 78.0 |
| Ross għall-sushi | 342 | 7.0 | 0.6 | 75.2 |
| Ross Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Ross tal-qamħ twil Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Ross Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Ross tar-ross Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Ross Zhmenka mhux illustrat | 285 | 8.0 | 3.9 | 52.0 |
| Ross Zhmenka Magħżul | 330 | 7.0 | 1.0 | 71.4 |
| Ross imqadded Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Ross tal-fwar Zhmenka Gold | 341 | 7.3 | 0.2 | 75.4 |
| Ross Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Ross Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Ross tad-deheb | 349 | 8.1 | 0.4 | 78.0 |
| Ross tar-Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Ross kannella | 331 | 6.3 | 4.4 | 65.1 |
| Ross ismar mgħolli | 110 | 2.6 | 0.9 | 22.8 |
| Ross aħmar mhux illustrat | 362 | 10.5 | 2.5 | 70.5 |
| Ross bil-qamħ tond illustrat | 350 | 0.1 | 0.4 | 79.0 |
| Ross Mistral Aquatic Color Mix | 356 | 8.8 | 2.3 | 72.8 |
| Ross Mistral Aquatica Wild | 357 | 14.0 | 0.5 | 72.0 |
| Ross tal-qamħ tond Mistral | 355 | 0.1 | 0.4 | 79.5 |
| Ross bil-fwar Mistral | 361 | 7.1 | 0.7 | 79.3 |
| Ross Mistral Samarkand qamħ tond aħmar | 320 | 8.0 | 0.5 | 75.8 |
| Saħħa Nazzjonali tar-Ross | 340 | 7.5 | 2.0 | 73.0 |
| Ross mgħolli mhux illustrat | 125 | 2.7 | 0.7 | 36.0 |
| Ross Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Ross Passim qamħ tond Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Ross illustrat | 330 | 7.0 | 1.0 | 71.4 |
| Ross maħlul | 113 | 2.4 | 0.2 | 24.9 |
| Ross tal-qamħ tond Uvelka | 330 | 7.0 | 1.0 | 71.1 |
| Uvelka ross illustrat bil-qamħ tond | 340 | 8.0 | 1.0 | 76.0 |
| Ross Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Porridge tar-ross fuq l-ilma | 78 | 1.5 | 0.1 | 17.4 |
| Porridge tar-ross bil-ħalib | 97 | 2.5 | 3.1 | 16.0 |
| Smid tar-ross Granati mingħajr glutina | 340 | 7.0 | 0.5 | 78.0 |
| Nuħħala tar-ross | 316 | 13.4 | 20.9 | 28.9 |
| Qxur tar-ross | 360 | 7.0 | 2.0 | 77.0 |
| Flakes tar-Ross Myllyn Paras | 360 | 7.0 | 1.0 | 77.0 |
| Flakes tar-Ross Myllyn Paras għall-Porridge | 360 | 7.0 | 1.0 | 77.0 |
| Segala (qmuħ) | 283 | 9.9 | 2.2 | 55.8 |
| Sago | 350 | 1.0 | 0.7 | 85.0 |
| Taħlita ta '5 tipi ta' nuħħala Veru rimedju | 150 | 15.0 | 4.5 | 15.0 |
| Taħlita tas-soppa Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Taħlita tan-nuħħala Myllyn Paras 3 | 255 | 16.6 | 6.1 | 34.1 |
| Taħlita ta 'għads Mistral għal sopop u platti sekondarji | 327 | 24.5 | 1.2 | 54.6 |
| Sorgu tal-qamħ | 323 | 11.8 | 3.3 | 66.4 |
| Tal-qamħ | 324 | 11.5 | 1.3 | 64.0 |
| Ċereali Talkan Shifa 4 | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Ħafur | 363 | 12.5 | 6.0 | 64.9 |
| Dqiq tal-qamħ saraċin Saħħtek minn qamħ stewed | 308 | 12.6 | 3.3 | 57.1 |
| Dqiq tal-qamħ Saħħtek minn qamħ stewed | 328 | 8.3 | 1.2 | 71.0 |
| Laħam tal-ħafur saħħtek | 306 | 11.5 | 6.0 | 52.1 |
| Granati tal-Ħafur | 357 | 12.2 | 5.8 | 68.3 |
| Triticale | 274 | 12.8 | 2.1 | 54.5 |
| Beans Agro-Alliance Black Eye (Black eye) | 340 | 23.0 | 1.0 | 60.0 |
| Beans Agro-Alliance abjad | 350 | 21.0 | 2.0 | 62.0 |
| Fażola ħamra Agro-Alleanza Kliewi Aħmar | 350 | 21.0 | 2.0 | 62.0 |
| Flakes 4-grain Myllyn Paras | 320 | 11.4 | 2.8 | 51.1 |
| Qxur taċ-ċereali Makfa 4 | 360 | 10.0 | 2.0 | 77.0 |
| Flakes Makfa 5 ċereali | 370 | 11.0 | 3.0 | 75.0 |
| Flakes tal-Qamħ Sħiħ tal-Fitness Nestle | 357 | 8.3 | 2.0 | 76.4 |
| Flakes Nestle Fitness biċ-ċikkulata skura | 384 | 8.0 | 6.7 | 72.9 |
| Flakes tal-Fitness Nestle bil-Frott | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alleanza 4 ċereali | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 ċereali | 370 | 12.0 | 3.0 | 70.0 |
| Myllyn Paras Flakes tal-Għads Aħmar | 320 | 25.0 | 0.0 | 52.0 |
| Taħlita ta 'laqx Mistral ta' 5 ċereali | 365 | 10.1 | 3.8 | 76.3 |
| Flakes Passim Tliet ċereali | 334 | 10.0 | 3.6 | 63.0 |
| Flakes Passim Erba 'ċereali | 322 | 10.3 | 3.2 | 61.0 |
| Flakes Uvelka 5 qamħ irqiq | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 ċereali | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 ċereali | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 ċereali | 340 | 10.0 | 2.5 | 64.0 |
| Għads Agro-Alleanza ħamra | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Għads Mistral aħdar Kanadiż kbir | 328 | 19.4 | 1.1 | 66.6 |
| Għads Mistral Persjan aħmar imlaqqax | 322 | 25.0 | 1.1 | 53.0 |
| Għads Mistral isfar Tork imlaqqax | 332 | 22.3 | 0.1 | 65.5 |
| Porridge tax-xgħir | 310 | 11.5 | 2.0 | 65.8 |
| Qamħirrum tax-xgħir | 324 | 10.0 | 1.3 | 71.7 |
| Flakes tax-xgħir | 355 | 9.8 | 3.6 | 79.4 |
| Flakes tax-Xgħir Myllyn Paras | 320 | 11.0 | 2.0 | 63.0 |
| Porridge tax-xgħir fuq l-ilma | 76 | 2.3 | 0.3 | 15.7 |
| Porridge tax-xgħir bil-ħalib | 111 | 3.6 | 2.0 | 19.8 |
| Qamħirrum tax-xgħir | 324 | 10.4 | 1.3 | 66.3 |
| Xgħir imqaxxar Makfa f'boroż | 313 | 10.0 | 1.3 | 65.4 |
Tista 'tniżżel l-ispreadsheet sħiħa, li dejjem tkun fil-idejn id-dar, fil-maħżen, u waqt żjara, eżatt hawn.
