Tabella dettaljata tal-kontenut ta 'kaloriji tat-tipi kollha possibbli ta' platti ta 'ħut, ħut u frott tal-baħar li fihom proteini, xaħmijiet u karboidrati.
| Prodott | Proteina | Xaħmijiet | Karboidrati | Kcal |
|---|---|---|---|---|
| Kelb il-baħar katran | 19.9 | 7 | 142 | |
| Inċova tal-Atlantiku | 20.1 | 6.1 | 0 | 135 |
| Arġentina | 17.6 | 2 | 88 | |
| Il-Beluga tbajjad | 23.3 | 15.6 | 0 | 234 |
| Beluga friska | 21 | 0.7 | 0 | 147 |
| Beluga mnixxfa | 69.9 | 5.3 | 327 | |
| Amur abjad | 18.6 | 5.3 | 134 | |
| Roach imnixxef fix-xemx | 46.4 | 5.5 | 0 | 235 |
| Vobla affumikata | 31.1 | 6.3 | 0 | 181 |
| Vobla friska | 18 | 2.8 | 0 | 97 |
| Drinkers lixxi | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Salamun roża affumikat bis-sħana | 23.2 | 7.6 | 161 | |
| Salamun roża mgħolli | 22.9 | 7.8 | 0 | 168 |
| Salamun frisk roża | 20.5 | 6.5 | 0 | 142 |
| Salamun roża immellaħ | 22.1 | 9 | 0 | 169 |
| Catfish moqli | 22.2 | 11.5 | 4.1 | 209 |
| Salamun roża moqli f'bat | 17.1 | 16.4 | 15.2 | 281 |
| Catfish moħmi | 7.4 | 8.8 | 6.8 | 137 |
| Salamun roża moħmi f'kisja tal-pil | 13.2 | 13.1 | 3.2 | 184 |
| Catfish mgħolli | 15.5 | 5.8 | 0 | 114 |
| Catfish bil-motley | 19.6 | 5.3 | 0 | 126 |
| Catfish | 16 | 5 | 0 | 109 |
| Salamun roża | 20.5 | 6.5 | 142 | |
| Salamun roża immellaħ | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Catfish moqli | 22.2 | 11.5 | 4.1 | 209 |
| Catfish moħmi | 7.4 | 8.8 | 6.8 | 137 |
| Catfish mgħolli | 15.5 | 5.8 | 114 | |
| Catfish bil-motley | 19.6 | 5.3 | 126 | |
| Catfish | 16 | 5 | 109 | |
| Kavjar tal-Beluga | 27.2 | 14.2 | 0 | 237 |
| Kavjar aħmar (salamun roża) | 31.2 | 11.7 | 0 | 230 |
| Kavjar tas-salamun Chum | 31.6 | 13.8 | 0 | 251 |
| Il-kavjar ħalla tbegħid | 24.7 | 4.8 | 0 | 142 |
| Kavjar tas-salamun | 32 | 15 | 0 | 245 |
| Kavjar Pollock | 28.4 | 1.9 | 0 | 131 |
| Kavjar immellaħ tal-pollakkju | 23 | 4 | 128 | |
| Kavjar tal-isturjun granulari | 28 | 9.7 | 0 | 203 |
| Kavjar tal-isturjun ippressat | 36 | 10.2 | 0 | 236 |
| Kavjar għat-tifrik tal-isturjun | 36 | 10.2 | 0 | 235 |
| Kavjar Sevruga | 28.4 | 11.9 | 0 | 221 |
| Kavjar tal-aringi | 31.6 | 10.3 | 222 | |
| Bajd tal-merluzz | 24 | 0.2 | 0 | 115 |
| Kavjar tal-merluzz fil-laned | 19 | 11 | 1 | 179 |
| Kavjar tal-lizz | 17.3 | 2 | 0 | 87 |
| Klamari moqlija | 9.9 | 14.4 | 1.4 | 175 |
| Klamari mgħolli | 18 | 4.2 | 0 | 110 |
| Klamari grilled | 19.1 | 3.8 | 107 | |
| Klamari | 18 | 0.3 | 0 | 74 |
| Barbun affumikat bis-sħana | 22 | 11.6 | 0 | 192 |
| Barbun moqli | 16.8 | 15.1 | 4.7 | 223 |
| Barbun mgħolli | 18.3 | 3.3 | 0 | 103 |
| Barbun frisk | 16.5 | 1.8 | 0 | 83 |
| Carpian carian mgħolli | 20.7 | 2.1 | 0 | 102 |
| Karpjun Crucian frisk | 17.7 | 1.8 | 0 | 87 |
| Karppa moqlija | 18.3 | 11.6 | 4.5 | 196 |
| Karpjun mgħolli | 16 | 3.7 | 2 | 102 |
| Karpjun frisk | 16 | 5.3 | 0 | 112 |
| Salamun chum frisk | 22 | 5.6 | 0 | 138 |
| Salamun chum immellaħ | 24.3 | 9.6 | 0 | 184 |
| Mulletta mgħollija | 19 | 4.3 | 115 | |
| Mulletta friska | 21 | 0.4 | 0 | 124 |
| Laċċa kaħla tal-Baltiku | 14.1 | 9 | 0 | 137 |
| Sprat affumikat bis-sħana | 21.3 | 8.5 | 0 | 162 |
| Laċċa kaħla tal-Kaspju | 18.5 | 13.1 | 0 | 191 |
| Sprat moqli biz-zalza tat-tadam | 14 | 12 | 4.5 | 182 |
| Sprat imħawwar | 14.8 | 10.5 | 0 | 154 |
| Sprat immellaħ | 17.1 | 7.6 | 0 | 137 |
| Laħam tal-balieni | 22.5 | 3.2 | 0 | 119 |
| Toothfish | 14.4 | 16.1 | 202 | |
| Cocktail tal-frott tal-baħar fiż-żejt | 9.3 | 31 | 1 | 319 |
| Cocktail tal-frott tal-baħar fis-salmura | 10 | 1.5 | 1.3 | 59 |
| Cocktail tal-frott tal-baħar fiż-żejt | 29.8 | 4.3 | 3.5 | 172 |
| Smelt | 15.4 | 4.5 | 0 | 102 |
| Qatgħat tal-merluzz | 12.6 | 5.9 | 15 | 164 |
| Laħam tal-granċ | 6 | 1 | 10 | 73 |
| Stikek tal-granċ | 17.5 | 2 | 0 | 88 |
| Granċijiet fil-laned | 18.7 | 1.1 | 0.1 | 85 |
| Granċijiet mgħollijin | 16 | 3.6 | 0 | 96 |
| Għajn ħamra | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Gambli fil-laned | 17.8 | 1.1 | 0 | 81 |
| Gambli mgħollija | 18.9 | 2.2 | 0 | 95 |
| Gambli ffriżati mqaxxra | 14 | 1 | 0 | 60 |
| Gambli friski | 22 | 1 | 0 | 97 |
| Awwista (laħam tal-għonq) | 17.5 | 2 | 88 | |
| Ħut silġ | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Orata mnixxfa | 42 | 5.9 | 0 | 221 |
| Orata affumikata bis-sħana | 32.8 | 4.5 | 0 | 172 |
| Orma mgħollija | 20.9 | 4.7 | 0 | 126 |
| Orata friska | 17.1 | 4.1 | 0 | 105 |
| Orata affumikata kiesħa | 29.7 | 4.6 | 0 | 160 |
| Salamun ikkapuljat | 19 | 6 | 130 | |
| Salamun affumikat | 21.5 | 8.4 | 0 | 162 |
| Salamun Royal frisk | 20.3 | 11.7 | 187 | |
| Salamun grilled | 20.7 | 22.3 | 0.6 | 283 |
| Salamun frisk | 19.9 | 13.6 | 0 | 201 |
| Salamun immellaħ | 21 | 20.5 | 0 | 269 |
| Sauté tas-salamun | 21.1 | 31.4 | 4.1 | 379 |
| Kavalli | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Ħut żejtni | 18.8 | 4.2 | 112 | |
| Ħut tal-butir affumikat | 18 | 12 | 180 | |
| Molluski moqlija | 11.2 | 1.6 | 0 | 59 |
| Molluski mgħollija | 9.1 | 1.5 | 0 | 50 |
| Pollakk fil-batter | 17.1 | 16.4 | 15.2 | 281 |
| Pollakk mgħolli | 17.6 | 1 | 0 | 79 |
| Pollakk immarinat | 13.5 | 12.6 | 11 | 211 |
| Pollakk frisk | 15.9 | 0.9 | 72 | |
| Capelin tar-Rebbiegħa | 13.1 | 7.1 | 0 | 116 |
| Capelin moqli | 20 | 30.3 | 4.2 | 369 |
| Ħarifa Capelin | 13.6 | 18.1 | 0 | 217 |
| Kapelin frisk | 13.4 | 11.5 | 157 | |
| Alka tal-baħar | 0.9 | 0.2 | 0 | 5 |
| Arzella | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Baħar abjad Navaga | 19.2 | 1.6 | 0 | 91 |
| Navaga tal-Lvant Imbiegħed | 15.1 | 0.9 | 0 | 68 |
| Burbot mgħolli | 21.4 | 0.7 | 0 | 92 |
| Burbot frisk | 18.8 | 0.6 | 0 | 80 |
| Noti tal-mużika | 15.7 | 9.5 | 148 | |
| Spnott affumikat bis-sħana | 23.5 | 9 | 0 | 175 |
| Bass tal-baħar mgħolli | 19.9 | 3.6 | 0 | 112 |
| Spnott frisk | 17.6 | 5.2 | 0 | 117 |
| Lupp tal-baħar stewed | 10.9 | 6.6 | 4.2 | 120 |
| Perċa tax-xmara moqlija | 20.6 | 9.1 | 4 | 180 |
| Perċa tax-xmara moħmija | 6.8 | 4.7 | 8.4 | 103 |
| Perċa tax-xmara poached | 19.5 | 3.5 | 0 | 109 |
| Perċa tax-xmara friska | 18.5 | 0.9 | 82 | |
| Perċa tax-xmara mimlija | 14.9 | 6.1 | 3.9 | 130 |
| Sturjun moqli | 16 | 17.4 | 13.2 | 273 |
| Sturjun mgħolli | 17.7 | 12 | 0 | 179 |
| Sturjun poached | 17.8 | 11.9 | 0 | 179 |
| Sturjun frisk | 16.4 | 10.9 | 163 | |
| Qarnita | 18.2 | 0 | 0 | 73 |
| Ħalibatt mgħolli | 14 | 0 | 17.8 | 216 |
| Ħalibatt frisk | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Roach frisk | 19 | 0.4 | 0 | 110 |
| Merlangu blu | 16.1 | 0.9 | 72 | |
| Gamblu tal-baħar mgħolli | 20.5 | 0.7 | 0.3 | 90 |
| Gambli tal-baħar friski | 18.8 | 1.3 | 0.5 | 89 |
| Gambli tax-xmara mgħollija | 20.3 | 1.3 | 1 | 97 |
| Gambli friski tax-xmara | 15.5 | 1 | 1.2 | 76 |
| Ħut ikkapuljat | 16 | 0.6 | 69 | |
| Karpjun Azov | 18.4 | 5.3 | 0 | 121 |
| Karpjun Kaspju | 18.2 | 2.7 | 0 | 97 |
| Saury ibbliċjat fiż-żejt | 18.3 | 23.3 | 0 | 283 |
| Saury frisk | 18.6 | 12 | 0 | 182 |
| Aringi Baltiċi affumikati | 25.4 | 5.6 | 0 | 152 |
| Sardin ta 'l-Atlantiku biż-żejt | 19 | 18 | 238 | |
| Sardin fiż-żejt | 24.1 | 13.9 | 0 | 221 |
| Sardin biz-zalza tat-tadam | 17 | 9.9 | 1.4 | 162 |
| Sardin mgħolli | 20.1 | 10.8 | 0 | 178 |
| Sardin frisk | 20.6 | 9.6 | 169 | |
| Sevruga biz-zalza tat-tadam | 16.1 | 11.5 | 2.8 | 179 |
| Sevruga friska | 17 | 11.8 | 0 | 160 |
| Aringi fiż-żejt veġetali | 16.4 | 26.5 | 0 | 301 |
| Aringi fil-krema qarsa | 5.5 | 6.2 | 5.3 | 97 |
| Aringi biz-zalza tat-tadam | 13.8 | 9.7 | 4.6 | 159 |
| Aringi affumikati bis-sħana | 21.8 | 14.3 | 0 | 215 |
| Aringi imnaddfin | 16.5 | 12.6 | 3.4 | 192 |
| Aringi friski | 16.3 | 10.7 | 0 | 161 |
| Aringi immellaħ | 19.8 | 15.4 | 0 | 217 |
| Salamun grilled | 21.8 | 14.1 | 230 | |
| Salamun bil-fwar | 19.3 | 14 | 197 | |
| Salamun mgħolli | 22.5 | 12.5 | 189 | |
| Salamun frisk | 21.6 | 6 | 0 | 140 |
| Spnott | 18 | 3 | 99 | |
| Whitefish | 19 | 7.5 | 144 | |
| Kavalli fiż-żejt | 13.1 | 25.1 | 278 | |
| Kavalli affumikati bis-sħana | 22.1 | 23.8 | 4.1 | 317 |
| Kavalli affumikati | 20.7 | 15.5 | 0 | 221 |
| Kavalli steamed | 18 | 13.2 | 191 | |
| Kavalli mgħolli | 19.6 | 14.7 | 0 | 211 |
| Kavalli | 18.7 | 11.9 | 181 | |
| Catfish mgħolli | 18.4 | 13.6 | 0 | 196 |
| Catfish moqli | 18.2 | 5.4 | 0 | 121 |
| Catfish frisk | 16.8 | 8.5 | 143 | |
| Kavalli fiż-żejt | 15.6 | 27.4 | 0 | 309 |
| Kavalli fiż-zalza tat-tadam | 14.8 | 2.3 | 7.3 | 110 |
| Sawrell moqli | 20.3 | 10.5 | 3.7 | 190 |
| Kavalli mgħolli | 20.6 | 5.6 | 0 | 133 |
| Kavall miż-żiemel stewed | 19.6 | 4.8 | 0 | 122 |
| Sawrell frisk | 19 | 5 | 119 | |
| Sawrell affumikat kiesaħ | 17.1 | 2.8 | 0 | 94 |
| Sterlet frisk | 17 | 6.1 | 0 | 122 |
| Perċa tal-lizz mgħolli | 21.3 | 1.3 | 0 | 97 |
| Perċa tal-lizz poached | 19.6 | 1.2 | 0 | 89 |
| Perċa tal-lizz frisk | 19.2 | 0.7 | 84 | |
| Perċa tal-lizz mimli | 13.7 | 6 | 8.7 | 144 |
| Mascot | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Terpug bis-snien | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Tilapia moqlija | 26.1 | 2.6 | 128 | |
| Karpjun tal-fidda abjad frisk | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Trepang mgħolli | 9 | 0.7 | 42 | |
| Trepang moqli | 9 | 0.7 | 41 | |
| Merluzz (fwied fiż-żejt) | 4.2 | 65.7 | 1.2 | 613 |
| Merluzz affumikat bis-sħana | 26 | 1.2 | 0 | 115 |
| Merluzz moqli | 23 | 0.1 | 0 | 111 |
| Merluzz moħmi | 6 | 3.7 | 8 | 90 |
| Merluzz affumikat | 22.1 | 0.5 | 0 | 94 |
| Merluzz mgħolli | 17.8 | 0.7 | 0 | 78 |
| Merluzz grilled | 22.1 | 9.1 | 0.6 | 172 |
| Merluzz frisk | 17.7 | 0.7 | 78 | |
| Merluzz immellaħ | 23.1 | 0.6 | 0 | 98 |
| Merluzz stewed | 9.7 | 5.1 | 3.9 | 101 |
| Tonn fiż-żejt veġetali | 27.1 | 9 | 0 | 190 |
| Tonn fil-meraq tiegħu stess | 21 | 1.2 | 0 | 96 |
| Tonn frisk | 23 | 1 | 0 | 101 |
| Sallura affumikata | 17.9 | 28.6 | 0 | 326 |
| Sallura tal-baħar friska | 19.1 | 1.9 | 93 | |
| Sallura friska | 14.5 | 30.5 | 0 | 332 |
| Gajdri mgħollija | 14 | 3 | 95 | |
| Gajdri friski | 14 | 0.3 | 6 | 95 |
| Trota | 19.2 | 2.1 | 0 | 97 |
| Trota affumikata | 26 | 3.1 | 0.5 | 132 |
| Trota tal-baħar friska | 20.5 | 4.3 | 157 | |
| Trota mgħollija | 15.5 | 3 | 89 | |
| Trota immellaħ ħafif | 20.6 | 10.1 | 186 | |
| Trota tax-xaħam immellaħ ħafif | 23 | 15 | 227 | |
| Hamsa immellaħ | 21.2 | 9 | 0 | 166 |
| Marlozz moqli | 14.3 | 3.9 | 2.5 | 105 |
| Marlozz mgħolli | 18.5 | 2.3 | 0 | 95 |
| Marlozz frisk | 16.6 | 2.2 | 0 | 86 |
| Sprats | 17.4 | 32.4 | 0.4 | 363 |
| Pike fiż-zalza tat-tadam | 14.2 | 4 | 3.6 | 108 |
| Lizz mgħolli | 21.3 | 1.3 | 0 | 98 |
| Lizz moħbi | 19.6 | 1.2 | 0 | 90 |
| Lizz frisk | 18.4 | 0.8 | 82 | |
| Lizz mimli | 13.3 | 6 | 8.4 | 141 |
| Lingwa tal-baħar | 10.3 | 5.2 | 0 | 88 |
| Ilsien tal-baħar inkaljat | 20 | 30.3 | 4.2 | 369 |
| Ide frisk | 18.2 | 1 | 81 |
Tista 'tniżżel u tipprintja t-tabella hawn.
