Jekk persuna ssegwi l-figura tagħha, hija għandha ċertament tinkludi fil-konsum ta 'kaloriji tagħha u dak li tixrob. Kulħadd jaf dan, imma ħafna nies jittraskuraw dan il-fatt, għaliex "minn tazza meraq waħda - ma jiġri xejn". Dan fundamentalment mhux minnu, minħabba li ħafna meraq fih iz-zokkor. Huwa għalhekk li t-tabella tal-kaloriji tal-meraq, il-kompoti, in-nektar tiġi salvata, inkluż il-kontenut ta 'proteini, xaħmijiet u karboidrati. Allura, tista 'tagħmel lilek innifsek dieta li hija korretta f'termini ta' teħid ta 'kaloriji, filwaqt li tqis l-isfumaturi kollha.
| Isem ix-xorb | Kontenut ta 'kaloriji, kcal | Proteini, g f'100 g | Xaħmijiet, g għal kull 100 g | Karboidrati, g f'100 g |
| Kompota tal-berquq | 85 | 0.5 | 0.0 | 21.0 |
| Meraq tal-berquq | 38 | 0.9 | 0.1 | 9.0 |
| Komposta tal-isfarġel | 79 | 0.4 | 0.0 | 20.0 |
| Meraq tal-isfarġel | 45 | 0.5 | 0.0 | 10.6 |
| Kompota tal-ananas | 71 | 0.1 | 0.1 | 14.0 |
| Nektar tal-ananas | 54 | 0.1 | 0.0 | 12.9 |
| Meraq tal-ananas | 48 | 0.3 | 0.1 | 11.4 |
| Nektar oranġjo | 43 | 0.3 | 0.0 | 10.1 |
| meraq tal-larinġ | 36 | 0.9 | 0.2 | 8.1 |
| Meraq tad-dulliegħa | 38 | 0.6 | 0.1 | 5.9 |
| Meraq tal-banana | 48 | 0.0 | 0.0 | 12.0 |
| Meraq tal-betula | 24 | 0.1 | 0.0 | 5.8 |
| Meraq tal-Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Kompota tal-għeneb | 77 | 0.5 | 0.0 | 19.7 |
| Il-meraq tal-għeneb | 54 | 0.3 | 0.0 | 14.0 |
| Kompota taċ-ċirasa | 99 | 0.3 | 0.2 | 24.0 |
| Nektar taċ-ċirasa | 50 | 0.1 | 0.0 | 12.0 |
| Meraq taċ-ċirasa | 47 | 0.7 | 0.0 | 10.2 |
| Meraq tar-Rummien | 64 | 0.3 | 0.0 | 14.5 |
| Nektar tal-grejpfrut | 44 | 0.2 | 0.0 | 10.4 |
| Meraq tal-grejpfrut | 30 | 0.9 | 0.2 | 6.5 |
| Kompota tal-lanġas | 70 | 0.2 | 0.0 | 18.2 |
| Nektar tal-lanġas | 37 | 0.1 | 0.1 | 8.8 |
| Meraq tal-lanġas | 46 | 0.4 | 0.3 | 11.0 |
| Meraq tal-Guava | 57 | 0.1 | 0.1 | 13.9 |
| Meraq tal-frawli | 41 | 0.0 | 0.0 | 10.0 |
| Meraq kissel taċ-ċirasa | 78 | 0.2 | 0.0 | 18.9 |
| Cranberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel minn berquq imnixxef | 54 | 0.4 | 0.0 | 12.9 |
| Kissel mill-ġamm tal-għanbaqar | 63 | 0.1 | 0.0 | 15.5 |
| Kissel minn tuffieħ imnixxef | 66 | 0.1 | 0.0 | 16.3 |
| Kissel mit-tuffieħ | 97 | 0.1 | 0.1 | 23.7 |
| Meraq tal-frawli | 31 | 0.6 | 0.4 | 7.0 |
| Meraq tal-cranberry | 46 | 0.4 | 0.3 | 11.0 |
| Kompota tal-frott imnixxef mingħajr zokkor | 60 | 0.8 | 0.0 | 14.2 |
| Meraq tal-ġir | 25 | 0.0 | 0.0 | 8.2 |
| Meraq tal-lumi | 16 | 0.9 | 0.1 | 3.0 |
| Meraq tal-lampun | 100 | 0.8 | 0.0 | 24.7 |
| Meraq tal-mang | 54 | 0.0 | 0.0 | 13.5 |
| Kompota Mandarina | 69 | 0.1 | 0.0 | 18.1 |
| Meraq tal-mandarina | 36 | 0.8 | 0.3 | 8.1 |
| Meraq tal-karrotta | 28 | 1.1 | 0.1 | 6.4 |
| Meraq tal-karrotta "Golden Rus", eżotiku | 44 | 0.0 | 0.0 | 11.0 |
| Nektar tal-frott tal-passjoni | 41 | 0.2 | 0.0 | 9.8 |
| Nektar tal-qargħa "Lucky" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine nektar | 53 | 0.1 | 0.0 | 12.8 |
| Meraq tan-nuċiprisk | 37 | 0.4 | 0.0 | 8.6 |
| Meraq tal-buckthorn tal-baħar | 52 | 0.6 | 3.4 | 4.3 |
| Meraq tal-ħjar | 14 | 0.8 | 0.1 | 2.5 |
| Kompota tal-ħawħ | 78 | 0.5 | 0.0 | 19.9 |
| Nektar tal-ħawħ | 38 | 0.2 | 0.0 | 9.0 |
| Meraq tal-ħawħ | 40 | 0.9 | 0.1 | 9.5 |
| Meraq tal-pitravi | 42 | 1.0 | 0.0 | 9.9 |
| Kompota tal-għanbaqar | 96 | 0.5 | 0.0 | 23.9 |
| Nektar tal-għanbaqar | 46 | 0.1 | 0.0 | 11.0 |
| Meraq tal-Għanbaqar | 39 | 0.8 | 0.0 | 9.6 |
| Meraq tal-kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Meraq Noni | 44 | 0.1 | 0.3 | 10.0 |
| Meraq tal-ħaxix imħallat "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Meraq tal-ħaxix "Tonus Active" | 25 | 0.0 | 0.0 | 6.2 |
| Meraq tal-ħaxix “Mr. Ħaxix "bil-melħ, bżar qampiena u tewm | 20 | 0.0 | 0.0 | 5.0 |
| Meraq tal-papaja | 51 | 0.4 | 0.1 | 13.3 |
| Meraq tat-tursin | 49 | 3.7 | 0.4 | 7.6 |
| Meraq tal-karfus | 31 | 0.7 | 0.3 | 4.8 |
| Meraq tat-tadam | 21 | 1.1 | 0.2 | 3.8 |
| Meraq tat-tadam "J-7" bil-polpa | 22 | 0.2 | 0.0 | 5.3 |
| Meraq tal-qargħa ħamra | 38 | 0.0 | 0.0 | 9.0 |
| Kompota taċ-ċirasa | 78 | 0.5 | 0.0 | 19.9 |
| Meraq tal-blueberry | 38 | 0.0 | 1.0 | 8.0 |
| Meraq taċ-Chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Kompota tal-passolina sewda | 58 | 0.3 | 0.1 | 13.9 |
| Meraq tal-passolina sewda | 40 | 0.5 | 0.0 | 7.9 |
| Meraq tar-rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Kompota tat-tuffieħ | 85 | 0.2 | 0.0 | 22.1 |
| Nektar tat-tuffieħ | 41 | 0.1 | 0.0 | 10.0 |
| Meraq tat-tuffieħ | 42 | 0.4 | 0.4 | 9.8 |
Tista 'tniżżel it-tabella sħiħa sabiex tkun dejjem disponibbli hawn.
