Tabella tal-kaloriji tat-tieni korsijiet

Waqt li żżomm kont tal-figura tiegħek, huwa importanti li dejjem tgħodd il-platti KBZHU. Jiddependi minn dan jekk persuna titlefx il-piż, tiżdiedx, tibqax fil-piż tagħha. Barra minn hekk, il-kwalità tal-ġisem, il-ġilda, il-benesseri u fatturi oħra relatati jiddependu fuqha. Naturalment, tista 'tikkalkula l-kontenut ta' kaloriji bbażat fuq il-kompożizzjoni tad-dixx, billi tieħu kont ta 'kull prodott, iżda huwa ħafna aktar faċli li tuża t-tabella tal-kaloriji għat-tieni korsijiet, fejn, barra minn hekk, jinġabar ukoll BZHU.

Isem id-dixxKontenut ta 'kaloriji, kcalProteini, g kull 100 gXaħam, g għal kull 100 gKarboidrati, g kull 100 gAzu177,69,312,37,3Entrecote317,321,625,11,4Inċova u laċċa kaħla bil-patata156,512,37,99,7Brunġiel bil-ħobż2362,923,14,4Brunġiel bil-mayonnaise114,21,410,44,1Brunġiel Ukreni154,11,713,66,8Brunġiel stewed bit-tadam189,32,117,75,7Ħaruf imqatta 'moħmi fi omelet (dixx nazzjonali Chuvash)246,31420,12,5Ħaruf bir-ross u żbib (dixx nazzjonali Lhudi)265,412,41814,4Belyashi (dixx nazzjonali Każakistan)260,614,614,718,7Bereki (prodott tad-dqiq bil-laħam - dixx nazzjonali tal-Kalmyk)28915,418,915,3Stroganoff taċ-ċanga355,421,927,45,7Polpetti jew qatgħat tas-smid, ross162,447,820,4Polpetti jew kutelli millieġ, xgħir tal-perla, xgħir151,93,97,418,6Taħbita tal-istim281,42019,57Polpetti stil Selyansk (dixx nazzjonali tal-Ukraina)208,69,813,812Laħam tal-laħam tat-tjur bil-fwar, tal-kaċċa jew tal-fenek biż-zalza bajda u r-ross307,111,213,238,3Blalen tal-ħut, "patata" moqlija232,112,31512,7Polpetti, klamari u qatgħat tal-ħut36314,412,551,4Steak384,327,829,61,7Ċanga mqatta '497,327,143,20Ċanga bil-basal337,725253,4Ċanga bil-bajda326,426,1241,6Legumi bis-sidra jew il-flett affumikat381,42314,941,4Bozbash87,94,63,79,6Rutabaga moħmija51,12,11,67,5Stuffat ta 'Rutabaga113,51,28,58,6Għaġin għażżien (prodott nofs lest)248,213,714,915,9Għaġin mgħolli għażżien355,417,223,520Għaġina ta 'stil Ural bil-lingonberries u t-tuffieħ106,13,52,119,6Għaġina bil-kaboċċa79,14,22,99,7Vareniki bil-cottage cheese, frott jew kapuljat tal-ħaxix281,310,410,538,8Volovany4357,929,935,9Volovany bil-kavjar293,211,220,217,8Volovany bit-tiġieġ410,814,130,820,7Volovany bil-perżut480,19,541,318,8Volovany bl-insalata326,68,32420,5Volovany bis-salamun jew il-kavjar333,612,124,317,9Il-beżżula mgħollija biz-zalza70,75,75,20,3Galantina tal-ħut145,115,67,44,3Ċanga ħelwa u qarsa354,926,12213,9Ċanga moħmija biz-zalza tal-basal178,512,211,47,3Ċanga moħmija bl-għaġin359,418,422,222,9Stew taċ-ċanga bil-basal, ġewż u tewm (dixx nazzjonali Adyghe)530,229,924,251,4Ċanga mimlija bil-faqqiegħ326,521,125,53,4Rollijiet tal-kaboċċi veġetali190,93,416,77,3Salamun roża fil-krema129,58,89,52,4Patè tal-fwied jaħraq119,410,25,67,5Casserole tal-faqqiegħ145,24,710,19,5Kavjar tal-faqqiegħ88,42,26,16,5Għaġina tal-faqqiegħ185,85,513,311,8Widnejn tal-faqqiegħ341,717,220,423,8Faqqiegħ Kalevala (ħut mimli bil-bajd - dixx nazzjonali tal-Karelja)185,711,89,214,8Faqqiegħ fiż-zalza tal-krema qarsa230,54,821,83,9Faqqiegħ moqli162,14,611,510,7Faqqiegħ rustiku51,11,23,73,5Faqqiegħ stil ta 'bdiewa1801,618,42,1Faqqiegħ bil-sauerkraut138,92,810,98Brisket mimli bil-poriġ283,816,418,513,7Goulash32624,9227,7Goulash bil-kaboċċa81,35,95,42,5Wiżż, papra mimlija437,214,538,19,6Draniki69,330,913Wanked2537,722,35,8Ikel mgħaġġel241,710,76,736,9Qanfud Siberjani184,710,19,615,5Zhal-baur (shashlik tal-fwied - dixx nazzjonali Kabardino-Balkarian)383,510,436,43,8Tiġieġ moħli u brodu21215,815,81,7Ħut moqli immarinat215,419,511,49,4Patata moqlija biż-zalzett83,92,85,46,5Ixwi "Togħma"179,411,26,919,4Ixwi "Kazan" (ixwi bil-pruna - dixx nazzjonali tat-Tatar)227,612,814,611,9Fenek mixwi (liebru)182,113,512,93,2Tiġieġ mixwi fl-istil Russu368,815,430,19,6Stuff tal-majjal233,110,620,90,7Ġewwieni mixwi121,3163,37,3Majjal mimli mixwi1023,36,77,6Tiġieġ mixwi u ġewwieni tat-tiġieġ280,914,621,77,2Oskar mixwi153,613,49,83,1Ixwi ta 'l-istil tad-dar24816,213,815,7Ixwi bil-faqqiegħ bir-Russu205,411,213,89,8Casserole magħmul mill-kavjar ta 'ħut żgħir (dixx nazzjonali tal-popli tat-Tramuntana)122,88,35,111,7Zukchini casserole142,35,212,13,3Casserole tal-passolina noodle164,44,56,124,3Casserole tal-għaġin bil-cottage cheese241,811,69,230Casserole tal-patata mgħollija1332,810,57,2Casserole tar-ross bir-rabarbru155,33,36,223,1Asparagu u casserole tar-ross137,52,79,211,7Casserole tal-ġobon299,712,420,816,7Casserole bil-cottage cheese u qamħ saraċin168,37,27,319,6Casserole tal-qara ħamra227,84,412,925Casserole tal-pastard bil-ġobon160,76,412,36,6Casserole tal-ħobż ismar180,32,311,617,9Casserole tat-tuffieħ147,70,3819,9Casserole tal-kaboċċa161,66,812,94,9Casserole tal-patata jew roll tal-patata bil-laħam jew il-ġewwieni180,310,69,913,1Casserole tal-karrotta bil-cottage cheese u mingħajru192,66,913,412Casserole tal-ħaxix9036,74,8Casserole tar-ross bil-cottage cheese200,34,58,827,4Casserole tar-ross, smid, millieġ, qamħ147,83,36,320,8Tiġieġ immarinat moħmi201,910,316,82,6Pastard moħmi993,87,93,4Għaġina tal-baqta moħmija214,110175,6Ġlud tal-liebru35,91,60,56,6Don zrazy337,119,111,342,5Patata zrazy189,74,512,416Zrazy tal-patata bl-għaġin ikkapuljat "Oċean"174,85,510,715Chops Zrazy266,224,415,28,5Zrazy imqatta '303,418,120,711,9Ħut miġnun bil-pruna bir-Russu12213,83,49,7Imam baili153,28,211,74,2Ġinġer u tiġieġ tal-għasel193,114,511,19,5Turkija bil-faqqiegħ221,410,511,919,3Zucchini u pastard moħmi biż-zalza179,72,8166,6Zucchini bit-tadam104,41,38,17,1Zucchini jitbissem57,51,42,96,9Zucchini, brunġiel, bżar jew tadam mimli bil-laħam jew ross154,9108,610Zucchini mimli ġo meraq tat-tadam47,11,60,410Zucchini mimli bil-laħam115,95,58,83,9Kalaatikko (mill-patata)119,448,47,5Wickets tal-patata157,13,48,118,9Klamari moqlija174,69,914,41,4Kaboċċa mgħollija bil-butir jew zalza921,77,84,1Kaboċċa tal-kaċċa65,82,32,49,5Kaboċċa bil-krema qarsa ġo borma119,41,611,32,9Kaboċċa stewed102,22,75,910,2Kaboċċa stewed bil-faqqiegħ132,18,17,87,9Kaboċċa stewed bil-meraq tal-lumi79,61,15,27,6Kaboċċa stewed bil-pitravi56,41,72,47,4Qatgħat tal-kaboċċi99,46,43,511,3Rombli tal-kaboċċi1603,115,42,4Torta tal-kaboċċa1584,312,77Karpjun Awstrijak150,111,710,91,4Qatgħat tal-patata moħmija bil-faqqiegħ jew zalza tal-krema qarsa228,94,11911Tortillas tal-patata (dixx nazzjonali tar-Repubblika Komi)182,74,77,226,5Pancakes tal-patata bil-ġobon1785,411,613,8Pancakes tal-patata bil-kaboċċa friska185,33,713,513Pinzell tal-patata227,95,311,527,5Kezan Kebab128,35,58,58Sprat bl-insalata tal-patata u l-bajda114,66,96,18,6Cypriana294,315,624,92,1Kaboċċa ħelwa u qarsa75,71,55,36Kohlrabi biz-zalza tat-tadam80,64,94,65,3Kohlrabi stew bil-karrotti65,63,54,13,9Kornetti bil-muss tal-perżut287,118,523,30,9Qtugħ "l-enigma ta 'Alenushkina"2638,824,81,3Cutlets mal-baħar151,9138,85,6Qtugħ227,410,119,43,3Qtugħ "Ċentrali"203,110,915,55,4Qtugħ tal-piżelli23613,310,423,7Qtugħ Rutabaga99,33,15,69,6Qatgħat taż-żucchini bil-cottage cheese122,557,98,3Qtugħ tal-ħaxix187,63,313,314,5Qatgħat tal-majjal Saransk (dixx nazzjonali Mordovjan)571,614,252,910,4Qatgħat tat-tjur jew tal-kaċċa, moqlijin bil-ħobż403,725,120,432Qatgħat tal-ħut jew pulpetti tal-laħam168,18,18,416,1Qatgħat tal-kaboċċi-karrotti1984,514,114,2Qatgħat tal-kaboċċi1914,913,812,7Qatgħat tal-patata189,23,712,915,6Qatgħat tal-karrotti206,24,114,515,9Qatgħat tal-laħam u tal-patata fl-istil Khlynov342,920,826,16,7Qtugħ naturali438,22935,80,04Qtugħ naturali minn fletti tat-tjur jew tal-kaċċa biż-zalza tal-faqqiegħ bil-fwar312,213,31630,6Qtugħ naturali minn fletti tat-tjur, tal-kaċċa jew tal-fenek biż-żebgħa301,711,722,813,1Qatgħat tal-fwar naturali209,88,819,40,008Cutlets imqattgħin naturali490,52344,30Chops cutlets505,218,243,510,7Cutlets Griegi178,16,46,724,6Il-cutlets ta 'Kiev444,721,627,828,8Qtugħ Poltava (dixx nazzjonali tal-Ukraina)465,727,836,76,3Tiġieġ imqatta ', qatgħat tal-fenek moħmija biz-zalza tal-ħalib301,817,715,823,7Tjur imqattgħin, laħam tal-kaċċa jew qtugħ tal-fenek biż-żebgħa328,412,312,943,6Qatgħat imqattgħin moħmija biz-zalza tal-ħalib285,316,2218,4Qtugħ tad-dilettanti tal-ħut148,210,58,58Qatgħat tal-ħut bil-kaboċċa u l-karrotti288,720,820,94,6Qatgħat tal-ħut bil-omelet u l-ġobon322,61526,27,3Qatgħat tal-pitravi153,53,8915,2Qatgħat, pulpetti tal-ħut u għaġin "Oċean"36211,71059,9Cutlets, pulpetti, schnitzels317,721,320,911,8Granċijiet bil-bajda251,216,719,91,3Kaboċċa ħamra731,15,25,9Kaboċċa ħamra mgħollija bit-tuffieħ44,10,618,7Gambli biz-zalza211,326,57,510,1Gambli moħmija bil-krema qarsa jew zalza tal-ħalib175,715,17,811,9Kroketti tal-patata239,74,320,210,9Fenek fl-immarinar194,515,711,57,6Fenek biz-zalza tal-karawett205,48,117,15,2Fenek dilettanti45515,42642,3Kurze bil-ħodor (għaġina bil-ħodor ikkapuljati - dixx nazzjonali tad-Dagestan)162,86,25,124,7Flett tat-tiġieġ mimli bil-faqqiegħ226,213,4190,5Sider tat-Tiġieġ biż-Zalza tal-Ġewż227,211,815,610,6Zalzett tat-tiġieġ bil-patata moqlija141,96,47,812,3Tiġieġ stil merkantili127,979,92,8Tiġieġ kważi fil-krema qarsa338,87,333,61,9Tiġieġ mimli (galantine) jew majjal mimli325,312,527,67,1Tiġieġ moqli sħiħ133,88,59,34,3Stuff tat-tiġieġ bil-patata u t-tadam1235,695,1Langet381,333,227,60Basal imnaddfin82,21,458,5Kurrat bil-faqqiegħ58,32,43,64,3Kurrat bil-majjal207,5615,611,5Basal moqli239,74,81425,3Bedbug tal-basal181,411,413,34,2Lula Kebab (dixx nazzjonali tal-Ażerbajġan)338,720,124,69,9Għaġin bil-bajda114,93,17,59,4Manty bil-ħaruf (dixx nazzjonali Każakistan)204,911,710,317,6Manty bil-qara ħamra247,731819,7Massa tal-ħut affumikat bis-sħana340,122,327,80,3Minestrone66,84,23,45,3Imħuħ moħmija219,69,812,119,2Frott tal-baħar bil-mayonnaise472,23934,71Karrotti fil-laned74,42,15,34,8Karrotti igglejżjati146,316,821,6Karrotti bil-piżelli ħodor biz-zalza tal-ħalib184,87,48,919,9Karrotti stewed1080,98,96,4Karrotti stewed bir-ross u l-pruna174,62,67,126,6Karrotti stew in zalza tal-krema qarsa152,42,411,310,9Karrotti stewed bil-basal57,61,92,57,4Karrotti stewed bir-ross130,81,78,113,7Karrotti stewed bil-pruna jew tuffieħ146,62,25,124,7Arzella jew gambli aspic22223,613,71,2Arzella mgħollija biz-zalza15916,96,29,4Laħam "Int se tgħaqqad subgħajk"269,49,824,72,1Laħam ġo borma57,91,93,84,3Laħam f'kisja tal-pil273,511,824,61,4Laħam mgħolli307,234,118,60,9Laħam Korean173,53,115,75,4Laħam Franċiż264,610234,6Laħam bil-berquq imnixxef181,610,110,612,3Laħam Indoneżjan bil-ħaxix174,75,11114,7Stew252,317,3927,3Laħam mimli17417,69,25,6Laħam moqli oħxon399,33528,80Laħam moqli f'biċċiet kbar, mimli391,532,6290Laħam stewed bil-basal f'borma293,215,99,737,9Ħxejjex biz-zalza tal-ħalib120,85,63,717,5Ħaxix mgħolli bix-xaħam90,51,967,5Ħaxix stewed fil-ħalib jew zalza tal-krema qarsa232,14,717,913,8Ħxejjex stewed max-xaħam109,22,1612,4Stuff tal-ħxejjex bix-xampanja73,21,163,9Pancakes tal-kaboċċi bil-ġobon213,25,619,34,6Pancakes tal-fwied229,120,214,25,4Omelet tal-krema bit-tarjola256,86,414,826,2Omelet naturali221,912,218,41,9Omelet bil-ġobon34216,329,72,6Omelet imħallat ma 'prodotti tal-laħam351,417,330,52,1Sturjun, beluga, sturjun stellat, catfish bil-garnish132,61283,3Ross pikkanti bit-tadam128,42,94,121,2Dixx tal-kaċċa114,24,97,96,4Stikek tal-Venison (dixx nazzjonali tal-popli tat-Tramuntana)527,121,847,82,5Pampushki bit-tewm215,35,83,941,9Għaġin Napolitan289,64,221,521Għaġin tal-ġobon555,214,854,22,3Patè tal-fwied294,514261,1Patè tal-fażola330,51320,924Patè tal-ħut276,420,521,50,3Pelmeni "Moska"2791414,624,6Għaġina taċ-ċanga u tal-majjal276,913,41230,7Għaġina tal-laħam24515,5829,7Għaġina Mordovjani249,38,914,223Għaġina tal-ħut (prodott nofshom lest)209,214,96,723,9Għaġina tal-ħut moħmija ġo borma377,520,920,229,9Għaġina bil-majjal u kaboċċa friska268,510,212,929,7Għaġina Russi qodma bl-intern265,215,113,721,8Għaġina moħmija fi krema qarsa616,625,74041,1Bżar bil-faqqiegħ73,42,15,73,5Bżar mimli bil-ġobon feta jew ġobon bil-bajda (dixx nazzjonali Karachay-Circassian)175,28,414,33,4Bżar mimli ħaxix u ross131,82,78,911Fwied fil-krema qarsa184,78,914,64,7Pejst tal-fwied306,77,322,220,7Fwied biz-zalza tal-krema qarsa112,24,194,1Fwied stil Berlin118,28,16,47,6Fwied stil villaġġ (fwied moħmi fil-bajda huwa dixx nazzjonali tat-Tatar)18216,5114,6Fwied Stroganoff34716,329,15,3Fwied Shadrinsky84,8112,64,7Fwied ta 'l-Amerika t'Isfel139,814,29,20Fwied bil-faqqiegħ251,321,617,32,5Fwied moqli bix-xaħam jew il-basal300,323,721,23,9Fwied stewed fil-zalza362,412,318,239,8Cookies "Imkatar"302,28,919,524,2Qali357,626,126,14,9Ħut moqli276,415,2209,5Tadam moqli55,60,84,24Tadam mimli bil-faqqiegħ581,64,13,9Tadam mimli ħaxix u ross1182,37,610,8Tadam mimli bil-cottage cheese91,55,46,14,1Tadam mimli bil-bajd u basal95,43,17,73,8Majjal mgħolli bir-raff194,820,58,69,5Majjal mimli120,316,55,70,6Blanzuni moqlija bil-meraq tat-tadam jew tal-lumi237,919,815,64,8Kliewi bir-Russu116,48,75,39,1Kliewi bil-faqqiegħ biz-zalza ħamra bl-inbid154,712,89,84,1Tjur jew kaċċa bil-faqqiegħ steamed u zalza tar-ross32214,415,433,5Tjur jew fenek moqli508,331,2421,3Tjur jew fenek mgħolli biz-zalza265,517,519,16,2Tjur, kaċċa jew fenek mgħolli bil-garnish335,81613,739,6Tjur, kaċċa jew fenek fl-istil kapitali396,222,921,230,3Stuffat tal-ħaruf jew tal-majjal225,611,213,316,2Stuffat tal-faqqiegħ bil-bajd87,87,34,45,1Stuff tal-ħaxix147,24,57,915,4Tjur, kaċċa, fenek jew stew tal-ġewwieni246,214,116,411,2Stuff tal-ħaxix125,94,75,216,1Ġdur jew zucchini mimli ħxejjex u ross157,84,810,212,6Ġdur mimli bil-faqqiegħ189,9513,113,8Ross fil-weraq tal-kaboċċi bil-laħam ikkapuljat38,41,41,16,2Ross moħmi361,210,923,528,3Ross bil-fwar163,65,76,122,9Ross stewed bit-tadam208,48,37,728,3Steak tal-koxxa395,326,927,411,1Roll tal-ħaruf stil Bashkir190,514,511,47,9Roll taċ-ċanga387,332,528,11,3Roll tat-tiġieġ bil-majjal u l-pruna28118,519,68,2Roll tal-fwied bit-tuffieħ124,36,29,83,1Roll tal-ħut159,610,67,413,5Roll tal-patata jew casserole, bil-ħaxix jew ħaxix u faqqiegħ128,84,36,115,2Roll tal-laħam bil-pruna202,913,213,77,3Irrombla bil-basal u l-bajd255,517,816,59,5Irrombla bl-għaġin jew bil-bajd287,116,213,926Roll tal-bajd bil-karrotti198,69,915,74,7Rombli tat-tiġieġ14217,17,90,7Rollijiet tal-laħam mimli bil-kaboċċi, stil tad-dar460,41640,58,7Ħut (imqaxxar b’biċċiet), mgħolli178,515,18,710,5Ħut (imqiegħed f'biċċiet), poached186,212,912,16,9Ħut (familja tal-isturjun) moqli242,21616,77,5Ħut mgħolli (familja ta 'sturjun)202,213,313,77Ħut moqli (familja ta 'sturjun)193,813,4136,2Ħut mgħolli (flett)16519,668,8Ħut moqli (flett)145,913,87,56,3Ħut "Appetizzanti" (ħut moħmi bil-kaboċċa u l-basal)248,412,8196,9Ħut "Sorpriża" (perċa)115,79,38,21,2Ħut fl-għaġina, moqli22715,412,314,7Ħut biz-zalza tat-tuffieħ86,75,94,85,2Ħut moqli207,816,611,310,6Ħut bil-ġeli bil-garnish200,720,111,34,9Ħut stil Volga (ħut immarinat, moqli)264,824,814,78,8Ħut bil-mayonnaise191,810,616,11,1Ħut bil-mayonnaise258,81222,42,4Ħut immarinat6,20,30,30,5Ħut bir-Russu190,614,511,67,5Ħut Russu qadim ġo borma152,34,513,43,7Ħut moqli245,212,515,714,3Ħut moqli stil Leningrad bil-basal2201214,112,1Ħut moħmi biz-zalza tal-faqqiegħ366,425,627,74Ħut moħmi biz-zalza tal-ħalib173,89,110,112,3Ħut moħmi bil-patata bir-Russu193,813,511,98,7Ħut moħmi bil-bejken97,511,22,87,3Ħut stewed biz-zalza tal-inbid abjad172,6158,69,4Ħut stewed fit-tadam u l-ħxejjex122,714,43,78,5Casserole tal-ħut1649,711,84,9Qatgħat tal-ħut u tal-patata130,26,79,93,8Schnitzel tal-ħut215,212,815,56,5Aringi Baltiċi fil-ħalib1436,211,83,1Aringi Baltiċi biz-zalza tat-tewm32,72,42,11,1Aringi moħmija bir-ross u l-kaboċċa432,61,74,6Satsivi tat-tiġieġ jew tad-dundjan (tjur fiż-zalza tal-ġewż huwa dixx nazzjonali Ġorġjan)312,820,419,415,1Pitravi stewed106,32,75,512,2Pitravi stewed fil-krema qarsa jew zalza144,32,310,610,7Beetroot stew in zalza tal-krema qarsa174,82,612,713,3Pitravi stewed ma 'tuffieħ166,1211,813,9Pitravi mimlija bil-ġobon cottage u żbib177,96,211,513,2Majjal ta 'l-istil Trans-Ural f'taġen155,2811,55,1Majjal Ċiniż303,99,223,315,3Majjal bil-kaboċċa u l-għaġina1394,69,98,5Majjal moqli fl-għaġina319,110,925,213Majjal moħmi f'għaġina322,913,127,75,6Majjal stewed bil-kaboċċa128,5411,72Rombli tal-majjal260,410,221,96,1Karfus bil-patata130,21,39,610,3Karfus bil-karrotti163,91,413,89,1Karfus bit-tuffieħ131,928,811,9Karfus bil-għanbaqar171,82,99,320,4Karfus bil-fażola ħadra1201,69,67,3Karfus moqli bil-bajda81,23,24,67,3Aringi fil-krema qarsa182,61112,95,9Aringi moqli Daniżi183,711,112,86,3Aringi stil Moska bit-tuffieħ u l-basal235,312,418,64,8Aringi mqattgħin289,314,122,87,5Aringi mqatta 'bil-ġewż387,72023,226,2Aringi bil-garnish94,46,73,69,5Aringi bil-garnish201,69,616,93Aringi bil-patata174,59,810,411,1Qalb, pulmuni u ġewwieni ieħor biz-zalza140,312,27,66,1Casserole tal-Fażola Ħelwa29911,215,530,5Casserole tal-patata ħelwa176,73,911,615Fażola ħelwa bil-lanġas157,79,62,924,9Solyanka34,920,46,2Faqqiegħ solyanka43,51,33,42Ħut solyanka f'taġen135,814,16,65,3Ħaxix Solyanka124,93,28,210,2Solyanka f'Kazan (solyanka bil-pruna hija dixx nazzjonali tat-Tatar)58,62,63,44,6Ħut Solyanka96,913,33,82,5Laħam Solyanka68,75,24,61,7Laħam assortit solyanka f'taġen152,5910,55,8Asparagu biz-zalza702,64,84,4Asparagu bil-ġobon175,75,516,12,3Asparagu bil-butir46,31,833,2Fażola ta 'l-Asparagu fil-bajda256,1619,116Casserole tas-salamun antik104,210,43,19,3Stroganina mill-ħut (dixx nazzjonali tal-popli tat-Tramuntana)172,634,33,90Fażola ħadra bil-baqta119,15,79,62,6Fażola ħadra bil-bajd maħlul109,64,28,74Stew tal-fażola ħadra136,63,211,55,3Perċa tal-lizz f'zalza Roquefort128,57,710,21,7Lizz mimli jew lizz (sħiħ)153,211,16,812,7Perċa tal-lizz moħmija bil-patata88,15,64,95,9Ġobon cottage mgħolli mill-patata107,25,84,212,3Ġisem mill-ħut194,611,410,913,5Polpetti315,918,722,111,2Polpetti tal-fenek105,97,15,96,5Polpetti tal-ħut303,512,67,948,6Merluzz biz-zalza tal-mustarda127,58,18,54,9Tulma (rollijiet tal-kaboċċi - dixx nazzjonali tat-Tatar)181,89,3137,4Karrotti stewed bil-fażola ħadra38,52,11,73,9Kavalli msajjar70,363,93,1Kohlrabi stewed744,15,13,3Flett tal-marlozz stivat1377,711,11,7Fenek braised166,910,412,92,4Bżar imsajjar142,91,313,34,7Qara ħammarin ħelu90,70,40,0423,7Qargħa mgħollija116,92,67,99,4Qara, zucchini, brunġiel moqli89,72,167,2Zalzett tal-Ural295,210,226,73,8Stuff tal-papra bil-faqqiegħ1705,8160,7Papra mimlija patata u pruna34010,526,116,9Kuttelli foloz ta '"tiġieġ"157,410,54,619,8Liebru falz209,51416,80,7Kohlrabi mimli140,69,610,32,6Ħjar mimli1021,69,33,2Basla mimlija152,65,611,27,8Pruna mimlija174,55,9138Fażola veġetali mgħollija24,72,4920,3052,918Fażola bil-ħjar107,24,85,510,2Fażola bil-pruna316,58,712,844,4Fażola bit-tuffieħ209,110,23,436,8Flett374,533,226,80,04Tiġieġ mimli jew flett tal-kaċċa335,41727,16,1Flett tat-Turkija mimli tuffieħ u pruna255,512,214,919,4Flett tal-arzell moqli251,522,113,211,7Flett tat-tjur jew kaċċa bil-mayonnaise400,216,733,39,1Flett bit-tadam u zalza235,112,716,79,1Flett biz-zalza28820,219,97,5Flett Grieg tal-kavalli78,44,64,25,9Forshmak245,36,921,76Forshmak tal-patata bl-aringi255,68,721,18,4Polpetti26328,7161Polpetti tal-ħut152,621,66,71,6Majjal tal-patata130,24,89,37,2Pastard mgħolli178,81,318,32,3Pastard bil-zalza hollandaise52,42,33,23,8Pastard biz-zalza123,22,310,94,2Pastard bil-karrotti72,31,55,93,5Pastard bil-karrotti u l-karfus49,11,23,14,4Pastard bit-tadam46,32,22,53,9Zeppelins (kċina Litwana)116,84,18,95,4Zeppelins bil-laħam41,31,22,92,8Tsimes "Lhudi" (ħaxix stewed)135,73,16,317,7Zucchini fil-breading tal-ġobon100,96,24,88,9Tiġieġ imħawwar167,31511,31,6Tabakk tat-tiġieġ (dixx nazzjonali Ġorġjan)350,529,224,82,8Tiġieġ stewed bil-karrotti u n-nevew250,811,819,57,4Chicken chakhokhbili119,76,98,93,3Chebureks279,312,515,623,6Ħut ikkulurit142,7811,13Ħaruf, ċanga jew majjal shashlik154,511,310,54Shashlik taċ-ċanga465,522,140,82,7Schnitzel456,216,539,29,9Schnitzel tal-kaboċċa149,23,310,910,1Schnitzel minn ħxejjex differenti biz-zalza tal-ħalib1804,212,713Schnitzel naturali mqatta '539,620,347,77,9Xnitzel tal-ħut naturali203,314,611,710,7Shurpa44,32,22,43,7Shurpa fil-borma (dixx nazzjonali tad-Dagestan)76,95,23,56,6Skaloppa486,61942,86,8Ilsien taċ-ċanga "Kawkasi"182,29,512,38,9Ilsien mgħolli biz-zalza206,719,114,10,9Bajd moqli (naturali)240,815,919,31Bajd moqli bi prodotti tal-laħam29418,624,10,8Bajd moqli bil-ħaxix jew faqqiegħ257,118,214,414,6Bajd moqli bit-tiġieġ u faqqiegħ210,48,618,13,4Bajd bil-mayonnaise bil-garnish2517,222,84,4Bajd mimli gambli226,619,115,91,8Bajd mimli bl-aringi u l-basal160,47,312,64,7

Ara l-filmat: Suspense: Money Talks. Murder by the Book. Murder by an Expert (Mejju 2025).