Il-kalkolu tal-konsum ta 'kaloriji, jekk issegwi l-figura, huwa meħtieġ anke jekk m'intix tiekol id-dar. Naturalment, huwa faċli li tikkalkula l-kontenut ta 'kaloriji ta' l-ikel tiegħek id-dar, għax taf l-ingredjenti kollha, f'liema kwantità huma inklużi fid-dixx. Huwa għalhekk li, għall-għajnuna, ħejjejna tabella tal-kontenut ta 'kaloriji għall-ikel tar-ristoranti, inkluż il-kontenut ta' BZHU.
Prodott | Kontenut ta 'kaloriji, kcal | Proteini, g kull 100 g | Xaħam, g għal kull 100 g | Karboidrati, g kull 100 g |
Steak tal-Flett magħmul mid-Dar ta '9 oz, Restorant tal-APPLEBEE | 189 | 26,85 | 9,08 | 0 |
Arros Con Leche, (pudina tar-ross), restorant "Latino" | 146 | 3,2 | 3,69 | 24,42 |
Arros Cohn Frijols Negro (ross u fażola sewda), restorant "Latino" | 151 | 4,64 | 3,85 | 21 |
Arros Cohn Habichuelas Colorado (ross u fażola ħamra), Restaurant Latino | 142 | 3,96 | 3,46 | 21,14 |
Arros Conranduls (ross u piżelli), restorant "Latino" | 182 | 3,5 | 4,98 | 29,35 |
Ċanga bil-ħaxix, restorant Ċiniż | 105 | 7,08 | 5,3 | 5,79 |
Double Crunch Shrimp, Restaurant ta 'APPLEBEE | 323 | 12,31 | 18,9 | 23,36 |
Bsaten tal-ġobon moqli (mozzarella), ristorant Family Style | 325 | 14,75 | 18,33 | 23,14 |
Gambli moqlijin tad-deheb, restorant "DENNY'S" | 277 | 11,51 | 16,67 | 20,21 |
Fries Franċiż, restorant "APPLEBEE'S" | 290 | 3,31 | 13,17 | 35,6 |
Fries Franċiż, restorant "DENNY'S" | 282 | 3,41 | 14,13 | 31,7 |
Fries Franċiż, ristorant Family Style | 289 | 3,49 | 14,04 | 33,3 |
Fries Franċiż, ħanut tar-ristoranti Cracker Barrel | 255 | 3,26 | 13,18 | 27,37 |
Gambli moqli stil tal-pajjiż, pjanċa, ħanut tar-ristoranti Cracker Barrel | 287 | 12,62 | 16,77 | 21,1 |
Gambli bil-ħobż, ristorant Family Style | 308 | 12,67 | 18,67 | 20,79 |
Flett tat-tiġieġ, pjanċa, moqli, menu tat-tfal, ħanut tar-ristoranti "Cracker Barrel" | 294 | 18,67 | 15,41 | 19,24 |
Nuggets tat-tiġieġ, menu għat-tfal, restorant "DENNY'S", "MOONS & STARS" | 377 | 16,27 | 28,57 | 12,79 |
Stikek tat-tiġieġ, menu tat-tfal, restorant "APPLEBEE'S" | 296 | 19,25 | 16,15 | 17,16 |
Stikek tat-tiġieġ, menu għat-tfal, ristorant Family Style | 307 | 18,68 | 17,45 | 17,67 |
Chicken in Lemon, Restaurant Ċiniż | 252 | 11,87 | 13,55 | 19,61 |
Tiġieġ bir-ross, restorant "Latino" | 174 | 12,02 | 5,06 | 18,83 |
Tiġieġ, tiġieġ "Kung Pao", restorant Ċiniż | 129 | 9,76 | 6,98 | 5,37 |
Imqarrun u ġobon, menu għat-tfal, restorant "APPLEBEE'S", "KRAFT" | 143 | 5,01 | 4,34 | 19,78 |
Imqarrun u ġobon, menu għat-tfal, restorant "DENNY'S" | 150 | 5,19 | 4,92 | 19,96 |
Imqarrun u ġobon, menu għat-tfal, ristorant Family Style | 151 | 5,42 | 6,06 | 17,7 |
Imqarrun u ġobon, platt, menu għat-tfal, ħanut tar-ristoranti Cracker Barrel | 192 | 6,46 | 11,51 | 14,88 |
Ross moqli, restorant Ċiniż | 174 | 4,05 | 2,96 | 31,69 |
Rollijiet tal-bajd, restorant Ċiniż assortiti | 250 | 8,28 | 11,94 | 24,69 |
Catfish, imrobbi, pjanċa, ħanut tar-ristoranti "Cracker Barrel" | 266 | 22,94 | 17,05 | 3,71 |
Flett ta 'steak, (steak), grill, ħanut tar-ristoranti "Cracker Barrel" | 203 | 31,52 | 8,52 | 0 |
Flett ta 'steak, restorant "DENNY'S" | 182 | 28,9 | 7,34 | 0,14 |
Flett ta 'steak, ristorant "Family Style" | 186 | 28,78 | 7,88 | 0,07 |
Bsaten tal-ġobon (mozzarella), restorant "APPLEBEE'S" | 316 | 14,87 | 18,37 | 20,77 |
Bsaten tal-ġobon (mozzarella), restorant "DENNY'S" | 324 | 13,56 | 17,87 | 25,62 |
Empanadas, ċanga, restorant "Latino" | 335 | 11,31 | 18,37 | 29,19 |