Nies li ċedew il-ħelu spiss jibdluhom bi frott jew frott imnixxef. U sabiex tifformula dieta b'mod korrett u ma "tgħaddix" kaloriji, għandek bżonn tabella ta 'kontenut ta' kaloriji ta 'frott imnixxef.
| Isem | Proteini, g f'100 g | Xaħmijiet, g għal kull 100 g | Karboidrati, g f'100 g | Kontenut ta 'kaloriji, kcal |
| Banana mnixxfa | 3.9 | 1.8 | 80.5 | 390 |
| Barberry imnixxef | 0.0 | 0.0 | 38.0 | 152 |
| Hawthorn imnixxef | 0.0 | 0.0 | 38.0 | 142 |
| Ċirasa vulkanizzata | 1.5 | 0.0 | 73.0 | 290 |
| Ċirasa mnixxfa | 1.5 | 0.0 | 73.0 | 290 |
| Lanġas imnixxfin | 2.3 | 0.6 | 62.6 | 249 |
| Bettieħ imnixxef | 0.7 | 0.1 | 82.2 | 341 |
| Żbib | 2.9 | 0.6 | 66.0 | 264 |
| Żbib żbib | 2.3 | 0.0 | 71.2 | 279 |
| Żbib tad-deheb Użbek | 1.8 | 0.0 | 70.9 | 291 |
| Żbib iswed Użbek | 1.8 | 0.0 | 70.9 | 291 |
| Tin imnixxef | 3.1 | 0.8 | 57.9 | 257 |
| Cranberries imnixxfin | 0.1 | 1.4 | 76.5 | 308 |
| Ġewż tal-cocktail u frott imnixxef | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat imnixxef | 3.8 | 0.0 | 80.1 | 284 |
| Berquq imnixxef | 5.2 | 0.3 | 51.0 | 215 |
| Mango mnixxef | 1.5 | 0.8 | 81.6 | 314 |
| Ħawħ imnixxef | 3.0 | 0.4 | 57.7 | 254 |
| Frott tas-siġra tax-Shea (shea) | 0.0 | 0.0 | 0.0 | |
| Berquq imnixxef | 5.0 | 0.4 | 50.6 | 213 |
| Dati | 2.5 | 0.5 | 69.2 | 274 |
| Frott konfettura (taħlita ta 'ananas u kubi tal-papaya) | 2.0 | 1.0 | 71.0 | 301 |
| Ananas konfettura u papaya "Kuljum" | 5.0 | 1.0 | 82.0 | 360 |
| Ananas konfettura | 1.7 | 2.2 | 17.9 | 91 |
| Oranġjo konfettura | 2.0 | 1.0 | 71.0 | 301 |
| Qxur tad-dulliegħa konfettura | 2.5 | 0.0 | 51.0 | 209 |
| Lanġas konfettura | 0.0 | 0.0 | 91.6 | 343 |
| Bettieħ konfettura | 0.6 | 0.6 | 52.0 | 319 |
| Zunnarija konfettura | 2.9 | 0.2 | 70.5 | 300 |
| Papaja konfettura | 0.0 | 0.0 | 81.7 | 327 |
| Tuffieħ konfettura | 0.5 | 0.0 | 91.6 | 343 |
| Mirtill imnixxef | 0.9 | 0.7 | 72.3 | 309 |
| Pruna | 2.3 | 0.7 | 57.5 | 231 |
| Ċawsli mnixxef | 10.0 | 2.5 | 77.5 | 375 |
| Rosehip imnixxef | 3.4 | 0.0 | 21.5 | 110 |
| Tuffieħ imnixxef | 2.2 | 0.1 | 59.0 | 231 |
| Berries imnixxfin tal-goji | 11.1 | 2.6 | 53.4 | 309 |
Tista 'tniżżel it-tabella sabiex tkun dejjem disponibbli hawn.
