Illum, l-atletika fuq il-binarji u l-kamp hija l-iktar sport popolari, li qed taqbad aktar u aktar momentum kuljum, hekk kif il-ġenituri jibagħtu lill-atleti żgħażagħ tagħhom fl-isport. Iżda, bħal f’kull sport, hemm lista ta ’ċerti kategoriji għal kull dixxiplina sportiva.
Gradi tal-atletika, standards ta 'ġiri
Qabel ma tibda taħriġ imtejjeb, għandek bżonn tiffamiljarizza ruħek mas-sett inizjali ta 'regoli u regolamenti, u ssib ukoll liema indikaturi speċjali jeżistu f'din id-dixxiplina sportiva. Dan huwa dak li se jkun dwar l-artiklu tal-lum, ejja nibdew.
Storja
L-atletika hija sport Olimpiku li tmur lura għall-Greċja Antika, jiġifieri, it-triq tagħha, bħala sport separat, bdiet fis-776 QK. Ukoll, fid-dinja moderna għall-ewwel darba din id-dixxiplina fakkret fiha nnifisha lura fl-1789 u llum hija waħda mid-dixxiplini Olimpiċi l-iktar meqjuma.
Awtoritajiet regolatorji
Il-korpi li jirregolaw u jirregolaw dawn l-isports jinkludu:
- Assoċjazzjoni Ewropea tal-Atletika.
- Assoċjazzjoni tal-Atletika tal-Istati Uniti tal-Amerika.
- Assoċjazzjoni tal-Atletika Russa kollha.
Standards ta 'kwittanza għall-irġiel
Ikkunsidra liema standards għandhom jgħaddu għall-irġiel.
Mexxi
| Distanza (metri) | MSMK | MC | CCM | Jien | II | III | I (th) | II (th) | III (th) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Highway running
| Distanza (kilometri) | MSMK | MC | CCM | Jien | II | III |
| 21.0975km (nofs maratona) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | itemm id-distanza |
| Tiġrija kuljum 24 siegħa | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | itemm id-distanza | — |
Jaqsam
| Distanza (kilometri) | Jien | II | III | I (th) | II (th) | III (th) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Mixi sportiv
| Distanza (metri) | MSMK | MC | CCM | Jien | II | III | I (th) | II (th) | III (th) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | Huwa meħtieġ li tispiċċa | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | Huwa meħtieġ li tispiċċa | — | — | — | — |
Allura, hawn eżaminajna l-indikaturi ewlenin għall-irġiel f'din id-dixxiplina. Ukoll, issa ta 'min jimxi fuq l-istandards tas-sess ġust, għax, kif tafu fl-atletika, huma jokkupaw pożizzjonijiet ta' tmexxija.
Standards ta 'kwittanza għan-nisa
Ikkunsidra liema standards għandhom bżonn jgħaddu n-nisa.
Mexxi
| Distanza (metri) | MSMK | MC | CCM | Jien | II | III | I (th) | II (th) | III (th) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Highway running
| Distanza (kilometri) | MSMK | MC | CCM | Jien | II | III |
| 21.0975km (nofs maratona) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (maratona) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | Huwa meħtieġ li tispiċċa |
| Tiġrija kuljum 24 siegħa | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | itemm id-distanza | — |
Jaqsam
| Distanza (kilometri) | Jien | II | III | I (th) | II (th) | III (th) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Mixi sportiv
| Distanza (metri) | MSMK | MC | CCM | Jien | II | III | I (th) | II (th) | III (th) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | Huwa meħtieġ li tispiċċa | — | — | — |
Kif tistgħu taraw, in-nisa għandhom standards kemmxejn simplifikati mill-irġiel. Ta 'min jinnota wkoll li skont l-istatistika, huma n-nisa li l-aktar spiss jingħataw it-titlu ta' master of sports.
Standards għall-Kampjonati Olimpiċi, Dinjija u Ewropej
Naturalment, għal kull atleta li jirrispetta lilu nnifsu, l-Olimpjadi, u aktar u aktar il-Kampjonati Dinjija u Ewropej, huwa punt ta ’bidla fil-karriera sportiva tiegħu u huwa meħtieġ li tipprepara għalih sewwa u bil-quddiem.
Iżda, ir-realtajiet ta 'kompetizzjonijiet bħal dawn huma tali li l-istandards eżatti jinstabu biss fil-jum tal-azjenda tagħhom u bil-quddiem, l-ebda parteċipant wieħed ma jaf dwar liema indikaturi sportivi jrid jissodisfa. Allura, iċ-ċampjin futur jista 'jitħarreġ biss skont dejta standard u jemmen fir-rebħa tiegħu fl-Olimpjadi u kompetizzjonijiet oħra!
Kif tistgħu taraw, huwa neċessarju li tħarreġ u taqla ’standards fl-atletika għal ħafna snin, grazzi għal taħriġ twil u li jħeġġeġ, li fl-aħħar mill-aħħar jiżviluppaw reżistenza, paċenzja u, naturalment, perseveranza f’atleta, li jkun utli fit-tħejjija għal kompetizzjonijiet futuri.
Ukoll, meta jmorru għall-atletika, subien u bniet żgħar, kif turi l-prattika, jiksbu mhux biss kunfidenza esterna, iżda wkoll interna. Probabbilment, huwa preċiżament dan il-fatt li jiddetermina l-popolarità għolja ta 'dan it-tip ta' sport, u huwa possibbli li tinkiseb kategorija fl-atletika, iżda l-ħaġa ewlenija hija li jkollok xewqa u skop.
