L-ebda programm ta 'nutrizzjoni mhu komplut mingħajr frott. Huma jgħinu biex jissostitwixxu z-zokkor li tinsa 'daqshekk ta' spiss fid-dieta tiegħek. Madankollu, lanqas m'għandek tuża eċċessivament snacks tal-frott. Kif jgħidu, kollox għandu jkun bil-moderazzjoni. Huwa għalhekk li t-tabella tal-kontenut ta 'kaloriji tal-frott għandha dejjem tkun fil-idejn sabiex tkun tista' tfassal id-dieta korretta, f'termini ta 'kontenut ta' kaloriji u BJU, iffukat speċifikament fuqek.
| Isem il-frott | Proteini, g f'100 g | Xaħmijiet, g għal kull 100 g | Karboidrati, g f'100 g | Kontenut ta 'kaloriji, kcal |
| Berquq | 0.9 | 0.1 | 9.0 | 44 |
| Berquq fil-laned | 0.4 | 0.1 | 15.5 | 67 |
| Avokado | 2.0 | 20.0 | 6.0 | 212 |
| Quince | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Għanbaqar taċ-ċirasa | 0.2 | 0.0 | 6.9 | 27 |
| Ananas | 0.4 | 0.2 | 10.6 | 49 |
| Ananas fil-laned | 0.1 | 0.1 | 14.0 | 57 |
| Oranġjo | 0.9 | 0.2 | 8.1 | 36 |
| Oranġjo imnaddfin | 0.6 | 0.0 | 8.9 | 37 |
| Dulliegħa | 0.6 | 0.1 | 5.8 | 25 |
| Dulliegħa fil-laned | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banana | 1.5 | 0.2 | 21.8 | 95 |
| Ċirasa | 0.8 | 0.5 | 11.3 | 52 |
| Ċirasa 4 staġuni bl-għadma | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry bl-għadma maqlugħa | 0.9 | 0.4 | 9.9 | 49 |
| Ċirasa ffriżata | 0.9 | 0.4 | 11.0 | 46 |
| Ċirasa fil-laned | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Granata | 0.9 | 0.0 | 13.9 | 52 |
| Grejpfrut | 0.7 | 0.2 | 6.5 | 29 |
| Lanġas | 0.4 | 0.3 | 10.9 | 42 |
| Lanġas fil-laned | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Guava tal-frawli | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (frott tal-ħobż) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Bettieħ | 0.6 | 0.3 | 7.4 | 33 |
| Bettieħ għasel | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Stilla tat-tuffieħ | 0.5 | 0.4 | 15.3 | 67 |
| Fig | 0.7 | 0.2 | 13.7 | 49 |
| Karambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| Klementina | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Ġir | 0.9 | 0.1 | 3.0 | 16 |
| Lumi | 0.9 | 0.1 | 3.0 | 16 |
| Limon imnaddfin | 0.4 | 0.3 | 6.5 | 21 |
| Lumi Ġappuniż (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Lychee | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Frott maġiku | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (it-tuffieħ ta 'Adam) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangostan (mangostan) | 0.6 | 0.3 | 14.0 | 62 |
| Mandarin | 0.8 | 0.2 | 7.5 | 33 |
| Mandarina fil-laned | 0.6 | 0.3 | 8.9 | 37 |
| Frott tal-passjoni | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Nespola Ġappuniża | 0.4 | 0.2 | 10.4 | 47 |
| Nectarine | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Zokkor Apple) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaja | 0.6 | 0.1 | 9.2 | 48 |
| Passionflower blue (Cavalier star) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Ħawħ | 0.9 | 0.1 | 11.3 | 46 |
| Ħawħ fil-laned | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Tuffieħ Iswed) | 2.1 | 0.6 | 31.2 | 134 |
| Sweety | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Għanbaqar | 0.8 | 0.3 | 9.6 | 42 |
| Għanbaqar 4 staġuni bl-għadma | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Mandarina | 0.8 | 0.3 | 11.5 | 53 |
| Id-dawra | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (Apple Apple) | 0.3 | 0.2 | 12.0 | 50 |
| Ħallat tal-frott 4 staġuni | 0.9 | 0.0 | 7.7 | 34 |
| Frott | 0.6 | 0.2 | 12.9 | 56 |
| Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| Persimmon virginiana | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Ċitru | 0.9 | 0.1 | 3.0 | 34 |
| Iċ-Ċitru Buddha Hand | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Ċirasa | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya kordjali) | 0.5 | 0.3 | 15.2 | 64 |
| Ċawsli | 0.7 | 0.0 | 13.6 | 52 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
| Apple Golden | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Tuffieħ ħelu u qares moħmi | 0.5 | 0.5 | 12.3 | 59 |
| Tuffieħ moħmi ħelu | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Kejk tat-tuffieħ | 0.3 | 0.2 | 10.4 | 46 |
Tista 'tniżżel it-tabella biex ma titlifhiex hawn.
